Yadda za a ƙara yawan platelet tare da abinci?

Yadda za a ƙara yawan platelet tare da abinci?

Karancin adadin platelet yana haifar da matsalolin lafiya da yawa, gami da matsalar zubar jini, yanayin da zai iya shafar manya ko yara. Dangane da abin da Business Insider ya buga, ana iya shawo kan wasu lokuta na rashi platelet ta hanyar cin abinci masu zuwa:

1. Alayyahu

Alayyahu ita ce tushen tushen gina jiki mai ƙarfi, gami da folic acid, bitamin K, da antioxidants. Suna da mahimmancin sinadirai don kiyaye lafiyayyen matakan platelet da haɓaka ƙwanƙwasa jini.

2. Gwanda

Gwanda, wanda kuma yake da wadataccen sinadarin bitamin C, yana dauke da wani sinadari mai suna papain, wanda zai taimaka wajen bunkasa samar da platelet. Ita ma papain enzyme tana kara karfin garkuwar jiki, tana taimakawa jiki wajen kare cututtuka.

3. Ruman

Ruman yana cike da antioxidants da bitamin C, wanda zai iya taimakawa wajen haɓaka samar da platelet da kuma kare platelets daga lalacewa.

4. Kabewa tsaba

Kwayoyin kabewa babban tushen zinc, wanda ke taka muhimmiyar rawa wajen daidaita samar da platelet. Har ila yau, sun ƙunshi bitamin K, wanda ke goyan bayan dacewar jini.

5. Beetroot

Beetroot yana da wadata a cikin baƙin ƙarfe, folic acid da antioxidants. Wadannan sinadarai na iya kara kuzarin samar da jajayen kwayoyin halittar jini, ta haka suna kara adadin platelets.

6. Lean protein

Tushen furotin da ba su da ƙarfi kamar kaza, turkey da kifi suna ba da mahimman amino acid ɗin da ake buƙata don samar da sassan jini, gami da platelets.

7. Kiwi

Kiwis an san su zama kyakkyawan tushen bitamin C da bitamin K, dukansu zasu iya tallafawa lafiyar platelet da samarwa. Hakanan yana taimakawa wajen haɓaka martanin garkuwar jiki.

8. Dark cakulan

Dark cakulan, wanda ya ƙunshi kaso mai yawa na koko, yana ɗauke da adadi mai yawa na antioxidants, wanda zai iya ƙara yawan adadin platelets da kuma kare su daga damuwa.

9. Kwayoyi

Almonds da walnuts suna da wadata a cikin mahimman fatty acids da bitamin E, wanda zai iya taimakawa wajen inganta aikin platelet da hana lalata su.

10. Citrus 'ya'yan itatuwa

'Ya'yan itacen Citrus sun ƙunshi ɗimbin bitamin C, wanda aka sani don haɓaka samar da platelet. Hakanan suna haɓaka shakar baƙin ƙarfe daga sauran abinci, wanda ke taimakawa wajen samar da lafiyayyen ƙwayoyin jan jini.

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