Yadda zaka saba da kwantar da jijiyoyi

 Numfashi sosai, wanda ke ba da damar jikewar iskar oxygen kuma yana gaya wa jikinmu da tunaninmu cewa komai yana da kyau

 Bayan zaman numfashi, tausa sassan jikinka da ke jin matsewa don ƙarfafa cikakkiyar hutu

 Canja hanyar da kuke magana da kanku, kada ku yi magana da mummunan hanya lokacin da kuke tunanin kanku.

 Kasance a halin yanzu kuma kada ku damu da damuwa na gaba

 Lokacin da kuke cikin wani yanayi kuma ana jin kamar ƙarshen duniya ne, bari a tafi

 Kada ka tambayi kanka ka zama cikakke