Ta yaya waɗannan bitamin suke da guba da cutarwa?

Ta yaya waɗannan bitamin suke da guba da cutarwa?

Yayin da amfanin lafiyar bitamin D, bitamin C, bitamin K, bitamin B12 da bitamin E ke da kyau a rubuce, sanin yadda jiki ke sha waɗannan abubuwan gina jiki zai iya zama da amfani. Har ila yau yana da mahimmanci a fahimci hadarin da ke tattare da guba na bitamin da kuma wuce gona da iri, musamman ma da yake wasu bitamin da ma'adanai sun dade a jiki fiye da sauran.

A cewar USA Today, bitamin A, D, E, da K suna iya narkewa, kuma jiki yana shanye su daban da sinadarai masu narkewar ruwa.

Ana iya samun bitamin A, D, E da K a yawancin tsire-tsire na yau da kullun da abincin dabbobi da kuma abubuwan da ake ci.

Solubility a cikin mai ko ruwa

Ganin cewa bitamin masu narkewar ruwa suna narkewa galibi a cikin fitsari, bitamin suna narkewa a cikin kitse da mai kuma sukan taru a cikin jiki - yawanci ana sha kamar kitsen abinci a cikin ƙananan hanji kuma jiki yana riƙe da shi a cikin adipose tissue da hanta.

A nasa bangaren, Dokta Josh Reid, marubucin "Gaskiya Game da Ƙananan Thyroid": "Rayuwar bitamin a cikin ƙwayar adipose yana rinjayar yadda bitamin ke sha, jigilar, da kuma adana shi."

Ya bayyana cewa sha da kuma narkar da bitamin mai narkewa mai narkewa ya dogara ne da wani bangare na fitowar bile daga gallbladder, yana mai nuni da cewa “idan majiyyaci ya samu cholecystectomy, shawarar likitocin ita ce a rika shan wani sinadarin enzyme don taimakawa wajen inganta shakar mai. - bitamin mai narkewa.

ayyukan bitamin

Har ila yau, bitamin mai-mai narkewa su ne abubuwan gina jiki waɗanda jiki ke buƙatar zama lafiya da aiki yadda ya kamata.

"Wasu daga cikin mahimman abubuwan gina jiki ga lafiyar ɗan adam sune bitamin A, D, E, da K masu narkewa, saboda bitamin masu narkewa suna da mahimmanci ga kwakwalwa da lafiyar jiki kuma suna aiki azaman antioxidants masu ƙarfi da ƙwayoyin cuta." Inji Dr. Reed.

Wadannan sinadarai suna taimakawa tsarin garkuwar jiki, tsokoki, da tsarin juyayi, ƙarfafa ƙasusuwa, da inganta lafiyar ido da fata. "Vitamin A yana ba da gudummawa ga ayyukan haihuwa, kuma an nuna bitamin D don ƙarfafa tsarin rigakafi kuma yana da mahimmanci ga lafiyar kashi," in ji Farfesa Lisa Young, mataimakiyar farfesa a fannin abinci mai gina jiki a Jami'ar New York kuma marubucin "A ƙarshe Full, A ƙarshe Slim .” Vitamin E yana ba da gudummawa ga rigakafin oxidative danniya da kuma free radicals, kuma bitamin K yana da mahimmanci ga zubar jini.

Saboda yadda ake adana bitamin masu narkewa da kuma sarrafa su, damar da mutum ke da shi a cikinsu yana da ƙasa idan aka kwatanta da abubuwan gina jiki masu narkewar ruwa. "Amfanin bitamin mai-mai narkewa shine cewa za su iya samar da tanadi don amfani lokacin da cin abinci ya yi ƙasa," in ji Dokta Reed.

Abincin mai ƙarancin mai

A lokaci guda kuma, yawancin mashahuran abinci masu ƙarancin mai sun haifar da ƙarancin bitamin mai narkewa a cikin wasu mutane. Alamomin rashi a cikin wadannan bitamin sun hada da nakasar kashi, zubar jini, cutar danko, raunin garkuwar jiki, da kuma kara hadarin cututtukan zuciya.

Tasiri mara kyau da mutuwa

Abubuwan da ke tattare da bitamin mai narkewa shine jiki yana sha kuma yana adana su na tsawon lokaci fiye da abubuwan gina jiki masu narkewa, don haka suna iya haifar da matsalolin guba ko wuce gona da iri. "Saboda ana adana bitamin mai-mai narkewa a cikin jiki, babban abin damuwa shine yuwuwar kamuwa da cutar," in ji Farfesa Young. Illolin da ke da alaƙa da yawan shan bitamin A, D, da E masu narkewa masu kitse suna da alaƙa da matsanancin tashin zuciya, bugun zuciya da ba daidai ba, lalacewar gabbai, zubar jini, da mutuwa.

Yawan sha da guba

Sai dai masana sun ce hadarin da ke tattare da shan barasa ko kuma gubar bitamin yana da wuya sosai idan aka samu sinadarai masu gina jiki daga tsiro da dabbobi. Irin waɗannan matsalolin sun fi haifar da megadoses na abubuwan abinci.

A mafi yawan lokuta, mutum na iya samun amintaccen duk abubuwan gina jiki mai narkewa da jiki ke buƙata daga ingantaccen abinci. "Abinci mai cike da bitamin mai-mai narkewa sun haɗa da nama mai kitse, yolks ɗin kwai, kayan kiwo, kifi mai kitse, mai kifi, ɗanyen goro, iri, da man avocado," in ji Dokta Reed.

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