Ta yaya kuke shakata da tsarin narkewar abinci a cikin aikinsa?

kwayoyin cuta masu amfani

Wani bincike da aka gudanar a kasar Faransa a baya-bayan nan ya bada shawarar sanya yogurt daya daga cikin abubuwan da ake hadawa da wasu abinci, kamar karin kumallo, domin yana taka rawar gani wajen inganta narkewar abinci a farkon yini, da kuma saurin isar da abinci zuwa karamar hanji.
Binciken ya kara da cewa yoghurt na daya daga cikin abubuwan da ake samu na kwayoyin cuta, haka nan yana dauke da kyawawan nau'ikan kwayoyin cuta masu fa'ida wadanda tsarin narkewar abinci ke bukata a ciki da hanji, domin wadannan kwayoyin cuta suna taimakawa wajen kara fa'idar abinci da kuma kare cututtuka masu yawa.
Masu binciken sun bayyana haka cewa, yogurt yana da ikon samar da yanayin da ya dace da girma da kuma karuwar ƙwayoyin cuta masu amfani a cikin jiki, kamar yadda kuma ya ƙunshi nau'ikan halittu masu rai waɗanda ke tallafawa waɗannan ƙwayoyin cuta masu kyau don narkewa da kuma ga jiki gaba ɗaya.
Hakanan cin yoghurt yana taimakawa wajen rage tasirin garkuwar jiki da yawa a cikin masu fama da ciwon hanji, kuma yana da muhimmiyar rawa wajen hanzarta murmurewa daga wasu cututtuka da raunuka daban-daban.

Abincin fiber

Wani bincike da aka gudanar ya tabbatar da muhimmancin cin abinci mai cike da fiber na abinci, domin yana da matukar fa'ida ga tsarin narkewar abinci, saboda yana ingantawa da kuma hanzarta tsarin narkewar abinci, da hana ciwon ciki, da kiyaye karfin ciki da hanji.
Fiber ɗin abinci yana ɗaukar ruwa mai yawa, wanda ke buƙatar isasshen adadin ruwa, wanda ke ƙara laushin sharar, don haka yana kawar da matsalar maƙarƙashiya, kuma ya kasance na dogon lokaci a cikin hanji, wanda ke ƙara damar samun fa'ida. abubuwan gina jiki, kuma yana ba da ma'anar satiety na dogon lokaci.
Cin wadannan abinci yana taimakawa wajen daidaita matakan narkewar abinci, tun daga ciki zuwa sha, tare da guje wa matsalar rashin narkewar abinci, da hana iskar gas da kuma kariya daga kamuwa da gudawa.
Daya daga cikin masu binciken ya ce abincin da ke dauke da fiber na abinci yana da babbar rawa wajen saukaka zirga-zirgar abinci a cikin hanji, baya ga wani aiki, wanda shi ne tsaftace tsarin narkewar abinci daga gubobi, datti, datti da wahalar narkar da kayan aiki.
Ana samun abinci mai cike da fiber a cikin mafi yawan 'ya'yan itatuwa, da kayan lambu, da hatsi gabaɗaya kamar su alkama, shinkafa gabaɗaya, masara gabaɗaya, iri da ƙwaya, wake, wake, lentil da legumes gaba ɗaya.

Ruwan ruwa

Wani bincike na kasar Sin ya ba da shawarar shan ruwa mai yawa da ruwa da rana; Domin yana aiki don inganta yanayin narkewa, jiki yana buƙatar ruwa akai-akai, suna da mahimmanci ga fiber na abinci wanda ke buƙatar ruwa mai yawa, don haka yana daya daga cikin tushen tsarin narkewa.
Cin abin ruwa yana hana maƙarƙashiya, wanda ke haifar da ɓarna ga tsarin narkewa, yana sauƙaƙe tsarin fitarwa, kuma yana ba da gudummawa ga samar da yanayi mai ɗanɗano don kiyaye matakin da ya dace na fitar saliva, da kuma adadin da ake buƙata a cikin ciki don daidaitawa. tsarin narkewa.
Bincike ya banbanta dangane da kwanakin shan ruwa ko ruwa baki daya, wasu sun ce ana iya shan wadannan ruwan a lokacin cin abinci ko bayan cin abinci, don taimakawa wajen narkewa, ko abubuwan sha masu dumi ne kamar shayi, anise, fenugreek, ginger ko sauran su. wani nau'in gudummawar da ake samu wajen samar da ruwa ga tsarin narkewar abinci da kuma baki.
Sauran nazarin sun yi gargaɗi game da shan ruwa a lokacin abinci; Inda ya nuna cewa wadannan ruwaye suna rage yawan adadin enzymes na narkewar abinci da tsarin narkewar abinci ke samarwa da zarar abinci ya shiga baki, sannan kuma yana rage fa'idar sinadirai a lokacin sha, kuma wadannan binciken sun ba da shawarar cin ruwa a kalla mintuna 50 kafin abinci, ko kuma kusan Minti 90 bayan cin abinci Ko fiye da haka, kuma an gargade su akan shan waɗannan ruwan yayin cin abinci.

kafin barci

Wani bincike da aka gudanar a kasar Italiya ya yi gargadi game da cin abinci kai tsaye kafin kwanciya barci, musamman ga wadanda yanayin aikinsu ya tilasta musu jinkirta abinci har sai sun dawo gida, ta haka ne suka ci abinci mai yawa sannan su yi barci, kuma wannan dabi’a ce mara kyau.
Cin waɗannan abincin kafin kwanciya barci yana haifar da rudani mai tsanani a cikin tsarin narkewar abinci, saboda yawan adadin mai, sitaci da sukari suna haifar da cututtuka masu yawa na narkewa, baya ga rasa fa'idar barci mai zurfi.
Binciken ya nuna cewa dukkan sassan jiki na bukatar lokaci don hutawa a lokacin barci, don samar da kulawa da sabuntawa da sabunta kwayoyin halitta da kyallen takarda, kuma a yanayin cin abinci kafin lokacin kwanta barci, tsarin narkewar abinci yana raguwa da wannan lokacin da ya dace, wanda ya haifar da shi. nauyi, gajiya da gajiya, don haka ba ya aiwatar da aikinsa gaba ɗaya.
Binciken ya ba da shawarar cin abinci kamar sa'o'i 2 zuwa 3 kafin a kwanta barci, don hana tarin sukari a cikin jini da yawa, da shiga cikin haɗari mai yawa, da ba wa tsarin narkewar abinci damar narkewa sannan kuma ya huta.

hutawa yayin cin abinci 

Wasu bincike sun nuna cewa cin abinci a tsaye shima dabi'a ce mara kyau. Wannan yanayin yana wakiltar rashin jin daɗi ga mutum da tsarin tsarin narkewa da kansa, kuma an tilasta masa ya ci abinci da sauri, wanda ya sa tsarin narkewa yana da wuyar gaske.
An fi son a zauna a ci abinci ta hanyar tauna mai kyau, da nisantar kallon talabijin ko bibiyar shafukan sada zumunta, da kuma rashin shagaltuwa da waya da sauran na’urori makamantansu.
Wajibi ne a yi hankali da jinkirin cin abinci; Bari kowane mataki na narkewa ya dauki nauyin aikinsa, kamar baki da miya, wannan yana taimakawa wajen guje wa matsalolin narkewar abinci, tare da cin abinci mai kyau ba abinci mai yawa ba, don samun adadin kuzari masu dacewa da mutum, yana sa shi jin dadi da kuzari. , da kuma hana taruwarsu a cikin jiki ta hanyar siffa mai cutarwa da maras kyau.

Yin wasanni

Ayyukan motsa jiki da wasanni suna ba da gudummawa sosai wajen ƙarfafa tsarin narkewar abinci da inganta ayyukansa sosai, saboda yana taimakawa wajen ƙona adadin adadin kuzari, kuma yana ba da dama don samun ƙarin, baya ga motsa sassan tsarin narkewa, da kuma taimakawa wajen sauƙaƙe nassi. na abinci a cikin hanji da ciki.
Gabaɗaya motsi yana ƙara yawan narkewa kuma yana ƙara ingancinsa, waɗannan ayyukan suna ba da kariya daga wasu matsalolin narkewar abinci, musamman maƙarƙashiya, saboda suna rage tsawon lokacin abinci a cikin babban hanji, don haka ba ya rasa ruwa gaba ɗaya daga sharar gida, wanda ke wakiltar rigakafin cutar. maƙarƙashiya.
Ayyukan motsa jiki suna aiki don ƙarfafa ƙanƙara na dabi'a na tsokoki na tsarin narkewa, wanda ya zama dole don motsin abinci a cikin bututu na wannan tsarin, don kammala tsarin narkewa lafiya.
Tsarin narkewa yana buƙatar hutawa; Don dawo da kuzarinta da ayyukanta, sannan lokacin barci yana wakiltar lokacin hutun wannan na'urar, domin tada hankalinta wajen yin aiki yadda ya kamata da kuzari, masu binciken sun ba da shawarar yin barci daga sa'o'i 6 zuwa 8 a rana, kuma dole ne barci ya kasance mai dadi da zurfi. har sai gabobin jiki su huce su dawo da karfinsu a washegari.

Ginger da Mint

Wani sabon bincike da aka gudanar a Amurka ya nuna cewa natsuwa ko zama na dogon lokaci bayan cin abinci mai nauyi da yawa na daga cikin kura-kurai da mutane da dama ke tafkawa, kuma dalili shi ne cewa babu wata dama ta kona wannan makamashi mai yawa.
Har ila yau binciken ya yi gargadi kan yawan motsa jiki bayan cin abinci, domin hakan yana haifar da wani nau'i na rashin narkewar abinci, kuma yana haifar da natsuwa mai karfi sakamakon raunin jini da ya kai ga tsarin narkewar abinci, wanda ke taimakawa wajen tafiyar da narkewar abinci da kansa.
Daya daga cikin masu binciken ya ce yana yiwuwa a sha abubuwan gina jiki da aka wakilta a cikin capsules na mai na ruhun nana, saboda suna ba da gudummawa ga kuzari da sauƙaƙe tsarin narkewar abinci, da kuma magance wasu matsalolin narkewar abinci.
Wani bincike ya tabbatar da cewa cin ginger yana taimakawa wajen magance matsalolin da suka shafi tsarin narkewar abinci, domin yana kawar da kumburi da maganin gudawa, da kuma hana kamuwa da ciwon hanji, da kuma hana rashin narkewar abinci, domin yana kara kuzari wajen samar da sinadaran da ake bukata, domin tada inganci. na tsarin narkewa a cikin jiki.
Binciken ya nuna cewa ginger gaba daya yana inganta tsarin narkewar abinci sosai, domin yana taka rawa wajen mika abinci bayan narkar da cikinsa zuwa cikin ‘yar hanji, ta hanyar kara motsin katangar bangon ciki, wanda kuma hakan zai taimaka. yana taimakawa wajen haɓaka saurin motsa abinci zuwa hanji, kuma yana sauƙaƙe aiwatar da sha.

Yaya za ku yi da wanda ya yi watsi da ku a hankali?

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