Ta yaya za mu ƙara metabolism kuma menene tsarin sa?

Ta yaya za mu ƙara metabolism kuma menene tsarin sa?

Metabolic sassauci shine babbar dabara don haɓaka metabolism, tallafawa lafiyar gaba ɗaya da lafiya, da asarar nauyi.

Metabolism yana taka muhimmiyar rawa wajen rage kiba da kuma kula da lafiyayyan kiba bayan rasa ’yan kilo. Baya ga takaita adadin kuzari da kuma zabar abinci mai cike da sinadirai (kamar salmon), motsa jiki wani abu ne da ke taimakawa wajen samar da makamashi, in ji wani rahoto da ‘yar jaridar Amurka Georgia Dodd ta shirya kuma Yahoo ta buga.

A cikin mahallin, masanin ilimin likitanci na asibiti kuma kwararre a fannin ilimin halittu da kuma ilimin halin rayuwa, Sarah Nicole Postan, ta ce sassaucin ra'ayi shine hanyar da jiki ke amsawa don canza metabolism a cikin martani ga motsa jiki ko abinci (musamman fats da carbohydrates), yana nuna cewa na iya zama Yana da amfani don rasa nauyi, samun kuzari da jin mafi kyawun mutum.

Dangantakar kwanciyar hankali na glucose

Bostan ya kuma kara da cewa "daya daga cikin abubuwan da ke haifar da sassaucin ra'ayi na rayuwa shine ikon kula da glucose dan kadan a ko'ina cikin yini," yana mai bayanin cewa "glucose ya kamata ya tashi ta dabi'a yayin cin abincin da ya rushe cikin sukari, irin su carbohydrates mai sauƙi da hadaddun, kuma raguwa lokacin da aka saki insulin.” Yana da hormone daga pancreas, don jigilar glucose zuwa cikin sel na jiki don amfani da shi azaman kuzari.

Kuma idan akwai yawan sukari a cikin jini, ana iya adana shi a cikin ƙwayoyin mai, wanda zai iya haifar da juriya ga insulin, nau'in ciwon sukari na 2 da kuma kiba saboda rashin sassaucin zuciya. Tare da shekaru, akwai raguwa a cikin sassaucin ra'ayi.

Daidaitawar jiki

Amma akwai labari mai daɗi kamar yadda jikin ɗan adam ke daɗaɗawa sosai, don haka yayin da ilimin ilimin halittar jiki zai iya canza shi ta hanyar munanan halaye, kuma ana iya canza shi daidai da kyawawan halaye. Kusan kowa na iya inganta sassaucin rayuwa - har ma da mata sama da XNUMX.

Bostan ya kuma lura cewa, "Cin abinci gaba ɗaya tare da mai da hankali kan kayan lambu masu fibrous, furotin maras nauyi, da wasu kitse masu lafiya yayin da ake yankewa akan sarrafa sukarin da aka sarrafa shine hanya mafi kai tsaye don fara samun matakan glucose ɗin ku a ƙarƙashin kulawa." Yin motsa jiki na yau da kullun cikin mako kuma zai taimaka wajen daidaita glucose.

Rage damuwa da barci da kyau

Yayin da lafiyayyen abinci da motsa jiki su ne hanyoyi masu sauƙi don inganta sassaucin ra'ayi, kawar da damuwa da gajiya wani muhimmin bangare ne na inganta tsarin ku.

Abin da ke faruwa a cikin kai ma yana faruwa ne a cikin jiki, Bostan ya bayyana cewa: “Hormon ɗin damuwa, cortisol, yana fitowa daga cikin glandar adrenal lokacin da kwakwalwar mutum ta ji barazana, kuma hakan yana sa tsarin glucose ya yi aiki ba zato ba tsammani. Tabbatar da tsarin bacci na yau da kullun shima dabara ce mai ƙima don haɓaka juriya na rayuwa."

Yayin da ta kara da cewa, "Daya daga cikin dabaru masu sauki da na aiwatar a rayuwata don inganta sassaucin rayuwata shine in yi tafiya na tsawon mintuna 30 bayan cin abinci lokacin da zan iya," tana mai jaddada cewa dabarar ta na da amfani musamman bayan cin abincin dare domin canza glucose na iya shafar. barci da kuma sassauci na rayuwa gobe. , in ji ta.

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