Ta yaya za ku iya kula da haƙoranku a cikin Ramadan?

Ta yaya za ku iya kula da haƙoranku a cikin Ramadan?

Ya kamata a rika goge hakora a kalla sau biyu a rana, na akalla minti biyu a kowane lokaci, domin samun lafiyayyen hakora da baki, a cewar likitocin hakora.

Yin gogewa wani bangare ne na al'adar safiya ga mutane da yawa, amma koyaushe akwai rashin jituwa game da lokacin da ya dace don yin shi.

Yaushe ya kamata mu goge haƙora?

Duk da cewa yin brush bayan karin kumallo na iya yin ma'ana sosai, likitocin hakora sun ce yana da kyau a rika goge hakora kafin karin kumallo ba bayan karin kumallo ba, a cewar Healthline.

Dr Samwa, mataimakin shugaban kungiyar kwallon kafa ta Burtaniya, yayi bayani: "Gano hakora kafin karin kumallo ba wai kawai yana taimakawa wajen samarwa a cikin ka ba. Har ila yau, Saliva yana taimakawa wajen kashe kwayoyin cuta a cikin bakinka.

Kwayoyin da ke haifar da plaque suna karuwa a baki cikin dare, suna haifar da ɗanɗano mara daɗi da ɗan warin baki.

Wani bincike da aka gudanar a shekara ta 2018 ya kuma nuna cewa samar da miyagu na karuwa na tsawon mintuna biyar bayan goge hakora, kuma a cewar Dokta Jethwa, wanke hakora nan da nan bayan cin abinci da wuri na iya cutar da lafiyar hakori. "Idan kuka goge haƙoran ku da wuri bayan cin karin kumallo, za ku iya haifar da lahani ga enamel a lokacin da ya fi rauni," in ji shi.

Man goge baki na Fluoride yana taimakawa wajen kawar da acid a cikin abinci, a cewar Dokta Alan Clarke, likitan hakora a Paste Dental, a Belfast, Ireland ta Arewa.

Tsaftacewa mai cutarwa

Ya kara da cewa, “Baskawa kafin karin kumallo yana taimakawa wajen kawar da wadannan kwayoyin cuta da kuma yanayin acidic da ke lalata enamel din hakori,” yana mai nuni da cewa, yin brush bayan gilashin ruwan lemu tamkar goge hakora ne da acid da kwayoyin cuta.

A bayyane yake, lokacin da kuke cin abinci bakinku ya zama acidic. Don haka abin da kike yi idan kika yi brush bayan buda baki shine kina brushing da acid wanda hakan ke bata enamel, haka nan kuma hakora sun fi saurin kamuwa da illar acid daga kwayoyin cuta idan kin tashi da safe, lokacin da sinadarin calcium ya samu. a cikin miyagu suna mafi ƙanƙanta.

Kuma idan kun yi brush bayan cin karin kumallo, rahoton “Healthline” ya ba da shawarar jira aƙalla rabin sa’a domin ita ce hanya mafi kyau don tabbatar da cewa an kare haƙoran ku kuma ba a lalata enamel ɗin ba.

Hasashen horoscope na Maguy Farah na shekarar 2023