Kar a manta a sha kofi kofi a kullum

Anan muna nufin daidaitawa, amma wadanda suka sha kofi har suka kamu da cutar, suna cutar da lafiyarsu fiye da yadda suke amfana.

Farin cikin da yake daidai da shan kofi mai dumi da safe...bai dace da farin ciki ba, to ta yaya kuma idan yana da dukkanin fa'idodi ga lafiyar jiki da ta kwakwalwarmu.

Yana kariya daga cutar Alzheimer

Cutar Alzheimer cuta ce da ke lalata kwakwalwa ... An yi sa'a, akwai wadanda za su iya rage hadarin kamuwa da ita, kamar kofi, bincike ya nuna cewa kofi yana rage hadarin kamuwa da cutar Alzheimer da kashi sittin da biyar.

yaki yanke kauna

  Kwanan nan an gano cewa matan da suka sha kofi 3-4 suna rage hadarin kamuwa da ciwon ciki, kofi na dauke da gishiri da bitamin da kashi ashirin cikin dari.

 

Shin kun san cewa kofi yana dauke da bitamin B1 B2 B3 B5, samfuri ne na halitta a ƙarshe wanda ya cika abincin ku baya ga wadatar da ke cikin antioxidants.

metabolism acceleration

Wani lokaci muna shan kofi don jin kuzari, amma a lokaci guda yana kunna tsarin tafiyar da rayuwa a cikin jiki kuma don haka yana taimakawa wajen rasa nauyi.

Ƙarfafa ƙwaƙwalwar ajiya

Coffee yana daidaita yanayin, share hankali kuma yana taimakawa wajen ƙarfafa ƙwaƙwalwar ajiya, don haka idan kuna fama da matsalar mantuwa, kawai kuna buƙatar shirya kofi na kofi.