Kada a ba da ƙwai a cikin karin kumallo, saboda kyawawan fa'idodinsa

Wasu sun yi imanin cewa ya fi kyau a guji cin ƙwai don kiyaye matakan cholesterol

Amma qwai suna da wadatar sinadirai masu yawa da yawa, sun qunshi:

1-Kashi na furotin da kitse marasa abinci

2- Ya kunshi muhimman bitamin A, D, E, K

3- Yana da wadataccen sinadarin lutein

4- Yana da matukar amfani ga lafiyar ido

Ana ba da shawarar cin ƙwai, amma a matsakaicin yawa