Kada ku rasa bazara ba tare da amfani da kuzarinsa ba

Ana kiran makamashin lokacin bazara da makamashi na fadadawa da yalwa, kuma yana farawa a ranar 21 ga Maris (lokacin bazara).

Tsire-tsire suna tsirowa daga ƙasa a cikin ruwan sama na bazara, Ƙarfin ƙirƙira na bazara yana da alaƙa da kuzari da ƙuruciya, da motsin tsoka da aikin nama.

Energyarfin bazara da dangantakarsa da hanta da gallbladder 

Lokacin bazara shine lokacin da waɗannan gabobin zasu kawar da gubobi, don haka shine lokacin da ya fi dacewa don kulawa da kula da waɗannan gabobin.

Anan akwai waɗannan hanyoyin don isa ga ma'aunin makamashi mai lafiya ga hanta 

numfashi mai zurfi 

Tare da sautin hanta da gallbladder, wanda shine (mmh) ana furtawa tare da numfashi don jawo hankalin makamashi na sama da shigar da su cikin jiki, baya ga aikace-aikacen wasu motsa jiki da ke taimakawa wajen yin numfashi na al'ada da fadada wuraren. dace da karɓar kuzarin sama.
Kuma yana da kyau a yi wannan motsa jiki a lokaci guda da aikin hanyar hanta da gallbladder
Daga 11 na dare zuwa XNUMX na safe, wannan shine lokacin aikin hanyar gallbladder
Kuma daga ɗaya na safe har zuwa uku na safe, wannan shine lokacin aikin hanta

Abinci 

Abincin da ke goyan bayan kuzarin lokacin bazara a cikin jikin ku, shine abinci mai kore irin su mai tushe na shuka, kayan lambu masu ganye, molokhia, faski, letas, koren 'ya'yan itace, okra, kiwi, avocado, beets, karan sukari, kowane irin namomin kaza, kore. shayi
Hakanan alkama, sha'ir, da abinci mai ɗanɗano mai tsami kamar lemo
Kuma duk 'ya'yan itatuwa na lokacin bazara.