Koyi game da girke-girke na ginger don asarar nauyi:

Ginger ya ƙunshi fili mai aiki phenolic, gingerol. Wannan sinadari na bioactive ne a cikin ginger wanda ke taimakawa rage nauyi, ƙona kitse mai yawa, da rage matakan glucose da insulin

Yadda ake amfani da ginger don asarar nauyi:

Ginger da cinnamon shayi:

1. Rabin teaspoon na ginger foda.
2. ¼ teaspoon na kirfa foda.
3. 1 kofin ruwa.

yadda ake shiryawa:

• Ki zuba garin kirfa a cikin gilashin ruwa a bar shi ya jike da safe.
• Da safe sai a kwashe ruwan a tafasa.
• Add da crushed ginger da tafasa na minti XNUMX.
• Ki tace shayin kirfa a cikin kofi ki sha bayan karin kumallo.

Ginger da lemon shayi:

sinadaran,

1. 1 tablespoon na grated ginger ko ginger foda.
2. ruwan 'ya'yan itace na rabin lemun tsami
3. 1 teaspoon zuma.
4. Kofuna 1 na ruwa

yadda ake shiryawa:

• A tafasa ruwa kofi guda sai a zuba ginger na tsawon minti 5.
• A bar shi ya huce a zuba lemon tsami da zuma.
• Ki kwaba sosai ki sha.

Ginger da shayi na zuma:

sinadaran:

• 2 tablespoons na grated ginger.
• 1 teaspoon na danyen zuma.
• 1 kofin ruwa.

yadda ake shiryawa:

• A tafasa ruwa kofi guda sannan a zuba ginger da aka daka.
• Cook da cakuda don minti 5 kuma bar shi yayi sanyi.
• Ki zuba zuma ki sha har sai kin samu sakamako.

Wasu batutuwa:

Rashin imani game da ruwan sha, kuma shin gaskiya ne cewa ruwan sha yana rage nauyi? 

Abin sha mai sihiri wanda ke ba ku tabbacin asarar nauyi da lafiyayyen jiki, ba abin sha mai lalata ba, to menene?

Koyi game da abincin ketogenic, da kuma yadda tasiri yake don asarar nauyi

Menene abincin candida? Kuma wadanne abinci ne aka yarda?