Don kula da yawa gashi da lafiya girma

Don kula da yawa gashi da lafiya girma

Mutane da yawa sun damu da lafiyar gashi da girma a duniyar yau, inda gurɓataccen abinci, rashin abinci mai gina jiki da barazanar microplastics a ko'ina ke haifar da asarar gashi ga manya na kowane zamani.

Yin amfani da hanyoyin halitta don girma lafiya gashi shine mafita mafi kyau, bisa ga abin da jaridar Times of India ta buga.

Masana sun ba da shawarar yin amfani da hanyoyi na dabi'a, wadanda suka dogara da cikakkun hanyoyin da aka saba amfani da su tun da daɗewa, kuma wani bangare ne na zamantakewa da al'adu a kasashe da dama, tare da lura da cewa hanyoyi ne da suka samo asali daga dabi'a, don haka gaba daya dabi'a ce. da kuma mai da hankali kan cikakkiyar waraka.

Henna, amla da fenugreek

Za a iya shirya kit ɗin kula da gashi da mahimman abubuwan haɓaka gashi kamar su henna, amla da fenugreek foda, waɗanda aka san su don haɓakar gashi mai ban sha'awa, tare da henna wacce ke da kaddarorin rigakafin dandruff kuma tana ba da launi mai haske da haske. sinadaran guda uku tare daya daga cikin mafi inganci masks kula gashi.

Ana shirya abin rufe fuska mai kashi uku tare da garin amla cokali 5, garin henna cokali 2, da garin fenugreek daidai gwargwado, baya ga farar kwai daya.

Sanya 'yan digo na ruwan 'ya'yan lemun tsami a cikin babban kwano kafin fara shiri. Daga nan sai a hada dukkan sinadaran a cikin kwano a yi kullu, a yi kullu mai kauri.

Aiwatar da manna zuwa gashi kuma bar shi fiye da minti 50, kula da kada a yi amfani da abin rufe fuska da maraice don kauce wa kamuwa da sanyi. Bayan abin rufe fuska ya zama bushe-bushe ko bushe a kan fatar kan mutum da gashi, ana wanke shi da shamfu mai laushi.

Fa'idodi da yawa

Amla foda yana da wadata a cikin bitamin C da mahimman fatty acids, waɗanda ke cikin sinadarai waɗanda ake la'akari da su a matsayin abinci mai mahimmanci ga gashi. Har ila yau, foda yana taimakawa wajen inganta yanayin jini a fatar kai, wanda ke taimakawa wajen tayar da gashin gashi.

Haɗin sinadarai guda uku - amla, henna da fenugreek - suna taimakawa wajen samun sakamako mai kyau ga masu fama da asarar gashi da alopecia. Cakuda mai ƙarfi yana ƙarfafa tushen gashi, yana hana asarar launi daga gashi, kuma yana haɓaka lafiyar fatar kai gaba ɗaya.

Babban ɓangaren abubuwan da ke haifar da ƙwanƙwasa, daskarewa da karyewa yana faruwa ne saboda yawaitar gyaran gashi na sinadarai a ɗakin kwalliya, wanda zai iya shafar ingancin gashi. Amma jiyya na halitta suna taimakawa wajen magance waɗannan matsalolin.

MUHIMMAN GARGADI

Kamar yadda yake tare da kowane sabon magani ko dabarar kulawa, yakamata a koyaushe ku yi gwajin rashin lafiyan farko don ganin ko kuna da rashin lafiyar kowane nau'in sinadarai, don tabbatar da tsarin girma gashi mara wahala.

Sagittarius yana son horoscope don shekara ta 2024