Apples suna da fa'idodi masu ban mamaki, koya game da tara daga cikinsu

Apples suna da fa'idodi masu ban mamaki, koya game da tara daga cikinsu

Bisa ga abin da gidan yanar gizon “Ku Ci Wannan Ba ​​Wannan Ba” ya nuna, apples suna cike da sinadirai masu amfani, kuma suna da wadataccen fiber musamman idan aka kwatanta da wasu ‘ya’yan itatuwa. Sakamakon hadakar bitamin, ma'adanai, mahadi, da sinadarai na musamman, an gano apples yana da fa'ida wajen sarrafa nauyin jiki, da hana haɗarin kamuwa da ciwon sukari, da haɓaka kwakwalwa, zuciya, har ma da lafiyar hakori.

Bayanan abinci mai gina jiki game da apples

Kowane babban apple ya ƙunshi:
• Calories: 126
• Fat: 0.6 grams
• Carbohydrates: 33.4 grams
• Fiber: 5.8 grams
• Sugar: 25.1 grams

Har ila yau, apples yana dauke da bitamin da mahadi masu amfani kamar bitamin C da K, potassium, beta-carotene, folic acid da lutein.

1. Rage nauyi

A cewar wani rahoto da aka buga a Mujallar American Journal of Clinical Nutrition, an nuna cin tuffa baki ɗaya na taimakawa wajen rage sha'awar sha'awa. Rage cin abinci zai iya taimakawa wajen sarrafa nauyi saboda jin daɗi na iya haifar da cin abinci kaɗan.

Wani rahoto daga Journal of the American College of Nutrition Notes cewa polyphenols - wani halitta antioxidant - samu a apples iya taimaka tare da nauyi asara da kuma an ko da an nuna su da anti-kiba effects.

2. Rage haɗarin kamuwa da ciwon sukari

Bisa ga sakamakon binciken, wanda aka buga a cikin mujallar Food & Function, cin apples ko pears yana da alaƙa da ƙananan haɗarin haɓaka nau'in ciwon sukari na 2 - ta 18%, daidai.

3. Ciwon zuciya da lafiyar kwakwalwa

Polyphenols a cikin apples na iya taimakawa kariya daga ciwon sukari da cututtukan zuciya. Hakanan, quercetin, wani sinadari a cikin apples, na iya tallafawa lafiyar kwakwalwa.

4. Antioxidants

Quercetin, wani nau'i na musamman na polyphenol a cikin apples, zai iya taimakawa a wurare da dama da suka shafi lafiyar gaba ɗaya saboda tasirin antioxidant, wanda ke nufin zai iya taimakawa jiki ya yi yaki da lalacewar damuwa na oxidative yayin da kake tsufa. Zai iya taimakawa tare da batutuwa masu kumburi a gaba ɗaya, amma, bisa ga Jaridar Foods, zai iya taimakawa musamman wajen yaki da cutar Alzheimer da lalata.

5. Rage cholesterol

Ƙara 'yan apples a cikin abincinku na iya inganta lafiyar zuciyar ku sosai. Dangane da wani bincike na 2019 da aka buga a cikin Jarida ta Amurka ta Clinical Nutrition, mutanen da ke da ɗan ƙaramin cholesterol waɗanda suka cinye apples biyu a rana sun saukar da matakin “mummunan” cholesterol kuma yana haɓaka haɓakar jijiyoyin jini, wanda zai iya rage haɗarin cututtukan zuciya.

6. Rage hawan jini

Cin apple a kowane lokaci na iya zama hanya mafi sauƙi don kula da ma'aunin hawan jini mai kyau. Wani bincike da aka buga a cikin 2020 ya gano cewa abinci mai arzikin flavanols, kamar apples, na iya taimakawa rage hawan jini.
Bayan taimakawa wajen rage hawan jini, Mujallar Molecules ta ba da rahoton cewa flavanols na iya samun maganin cutar kansa da kuma rigakafin kamuwa da cuta.

7. Inganta ƙwayar hanji

Cin apple akai-akai na iya taimakawa wajen haɓaka ƙwayoyin cuta masu amfani. Bisa ga binciken 2017 da aka buga a cikin mujallar Nutrients, cinye nau'o'in apples iri-iri ya kara yawan actinomycetes masu amfani a cikin guts na batutuwa. An san kwayoyin Actinomyces a matsayin babban bangaren microbiota kuma suna da mahimmanci ga lafiyar gut gaba daya da inganta narkewa.

8. Kare lafiyar hakori

Wani binciken kimiyya na 2018 da aka buga a mujallar PLoS One ya gano cewa cin tuffa yana rage saurin kamuwa da kwayoyin cuta a cikin bakin mutum, da yiwuwar kiyaye farin enamel din hakori lafiya kuma ba zai iya lalacewa ba a tsawon lokaci.

9. Inganta warin baki

Maimakon ka damke buroshin hakori nan da nan bayan ka ci tafarnuwa, masana sun ba da shawarar cin tuffa, wani bincike da aka buga a mujallar abinci ta 2016, ya nuna cewa, cin tuffa bayan cin tafarnuwa na iya rage yawan enzymes a cikin tafarnuwa da ke kara warin baki.

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