Don jin kuzari yayin lokacin azumi, dole ne ku ci abinci guda uku

Don jin kuzari yayin lokacin azumi, dole ne ku ci abinci guda uku

kwanakin

Domin yana dauke da sinadarin Calcium, Iron da Calories masu yawa, yana da yawan tonic da tonic kuma yana ba ku kuzari a lokacin azumi na tsawon lokaci, baya ga fa'idodinsa:

1- Yaki da gudawa da matsalar hanji.

2-Maganin anemia

3- Rigakafin matsalolin zuciya.

4- Rigakafin wasu cututtukan daji na tsarin narkewa

5- Kina iya shiga cikin kiba ko ma rage kiba.

6- Dabino yana da wadataccen sinadarin bitamin, ma'adanai da fiber na abinci

hatsi

Daya daga cikin mafi yawan magunguna masu kara kuzari da takura jiki da samar maka da kuzari mai yawa wanda zai ci gaba da kasancewa tare da kai a cikin yini, kuma zai taimaka maka cim ma ayyukanka na yau da kullun ba tare da gajiyawa ba, da wasu fa'idodinsa:

1-Yana dauke da sinadarin Fiber wanda shi kuma yana samar da fa'idodi masu yawa ga jiki, kamar rage yawan sukarin jini, da kara jin koshi, da kuma kara girmar kwayoyin cuta masu kyau a cikin tsarin narkewar abinci.

2- Yana taimakawa wajen rage sinadarin cholesterol a cikin jini

3- Taimakawa wajen rage kiba

4- Taimakawa wajen kawar da maƙarƙashiya

5- Rage cutar kansar hanji da dubura

madarar 

Shan gilashin madara mai zaki da zuma a kullum, da safe da maraice, yana da kyau wajen baiwa jiki karfi da aiki da amfaninsa:

1-Kiyaye mutuncin kashi da hakora

2- Taimakawa wajen hana kiba

3- Inganta yanayi da barci

4-Taimakawa wajen gina tsoka

5-Kiyaye lafiyar zuciya

6- Rage cutar daji

Wasu batutuwa: 

Ga masu fama da matsalar rage kiba a Ramadan, ga Sahur da ta dace

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