Me yasa za mu ci yogurt kafin mu kwanta?
1-Cin yoghurt kafin kwanciya barci yana taimakawa wajen kawar da matsalar tarin kitse a yankin ciki
2-Yana dauke da kwayoyin cuta masu amfani wadanda suke taimakawa wajen narkewa da kuma kawar da kumburi.
3-Yana kona kitsen jiki da karfafa tsokoki.
4- Abincin warkewa wanda ke taimakawa rage yawan kamuwa da cutar kansar hanji.. don karfinsa na kara ayyukan garkuwar jiki
5-Yana rage matakin cholesterol a cikin jini
6- Mai jure kamuwa da cututtuka
7- Yana dauke da sunadaran da ke taimakawa wajen rage hawan jini
8-Yana daga cikin abinci masu saukin narkewa
9-Layin kariya mai karfi wanda ke dakatar da jibgewar cholesterol a bangon arteries, musamman masu ciyar da zuciya da kwakwalwa.
10 Yana ƙarfafa ciki, yana yanke gudawa, yana kwantar da zafi
11- Yana da amfani ga ciwon hanta, koda, rauni da haifuwar ciki, domin yana maganin iskar gas.
12- Diuretic, da anti-stone a cikin mafitsara da koda
13- Yana taimakawa wajen rage kiba
14-Yana kwantar da jijiyoyi da sanya barci mai dadi.
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