Me yasa a wasu lokutan muke tashi a gajiye?
Me yasa a wasu lokutan muke tashi a gajiye?
Wannan lamarin yana maimaituwa da mu da yawa, bayan dogon barci mai tsawo, muna farkawa kuma yanayin gajiya ya mamaye mu, duk da cewa ya kamata mu farka cikin yanayin aiki don maraba da sabuwar rana.
Ɗaya daga cikin mahimman dalilan da ke satar ƙarfin ku da ƙoƙarinku yayin da kuke barci shine barci akan ra'ayi mara kyau kamar kowane tashin hankali, damuwa, takaici, ko duk wani ra'ayi mai rudani da damuwa a gare ku.
Hankalin ku yana ɗaukar ra'ayi na ƙarshe kafin barcinku kuma ya ci gaba da yin aiki a kai tsawon dare, kuma wannan na iya kasancewa a wasu lokuta cikin mafarkai marasa daɗi.
Ka tuna da kyau cewa tunanin tunaninka yana aiki akan ra'ayi na ƙarshe na 'yan mintoci kaɗan kafin ka yi barci, don haka duk matsalolin yau da kullum a rayuwa bai kamata ka taba tunanin kafin barci ba.
A cewar masana ilimin halayyar dan adam, mintuna 45 na karshe kafin kwanciya barci, don haka sanya wannan lokacin jin dadi gare ku da kuma kwakwalwar ku gwargwadon iyawa, kamar karanta littafin da kuke so, ko shakatawa da tunanin abubuwan farin ciki da kuka samu a rana. ko kafin ko me yasa ka kwantar da hankalinka..
Wasu batutuwa: