Me yasa ciwon kai ya tsananta a lokacin rani?

Me yasa ciwon kai ya tsananta a lokacin rani?

Kuna fama da migraines? Shin kun lura cewa hare-haren migraine na ku na iya yin muni a lokacin bazara?

A cewar Dr. Elisabetta Boyko, kwararre kan ilimin jijiyoyi a Cibiyar Kiwon Lafiya ta Turai, abubuwan da ke haifar da ciwon kai a lokacin rani sune haske mai haske, riƙewar iska da ƙarancin amfani da ruwa.

A cewar kwararre na Rasha, kamar yadda kafafen yada labarai na Rasha suka ruwaito, wadannan abubuwa guda uku sune dalilin jin ciwon kai a ranakun zafi mai zafi. Don haka, ta ba da shawarar a guji zama a cikin hasken rana kai tsaye na dogon lokaci, tare da lura cewa amfani da tabarau yana kawar da alamun ƙaura da ke da alaƙa da rashin haƙuri ga hasken rana.

Ta kara da cewa: Gilashin tabarau masu launin ruwan hoda ko kusa da shi suna toshe shudin bangaren hasken rana, wanda a wasu mutane ke haifar da ciwon kai da ciwon kai.

Likitan na Rasha ya yi ishara da sakamakon wani binciken kimiyya da aka gudanar a shekarar 2021 kuma an sadaukar da shi ne don tantance tasirin koren haske ga rayuwar marasa lafiya da ke fama da ciwon kai, yana mai jaddada cewa maimakon zama a cikin rana, ana ba da shawarar yin yawo a ciki. wuraren inuwa da korayen bishiyoyi.

Ta ce rashin shan isasshen ruwa yana haifar da ciwon kai. Don haka, ya kamata ku sha ruwa ba kawai lokacin da kuke jin ƙishirwa ba, har ma a kai a kai a cikin rana.

Masanin na Rasha ya kuma yi nuni da cewa iskar “shakewa” ita ma yana haifar da ciwon kai, domin babu isasshen iska mai sabo, don haka dole ne a shaka dakin ta hanyar bude tagogi ko kunna na’urorin sanyaya iska, lokaci-lokaci don hana iska daga tarko a cikinsu. , da kuma samun iska mai kyau koyaushe.