Don waɗannan dalilai bitamin C shine mafi mahimmanci ga fata

Don waɗannan dalilai bitamin C shine mafi mahimmanci ga fata

Bakshi ya ce, “Vitamin C, wanda kuma aka sani da ascorbic acid, wani sinadari ne na sihiri ga fata. Yana da sinadirai mai narkewa da ruwa da kuma maganin antioxidant wanda ke yaki da radicals masu cutarwa da ke lalata fata lokacin da aka fallasa ta zuwa hanyoyin waje kamar gurbatar iska,” yana bayyana:

1. Yana haskaka fata kuma yana inganta bayyanarta gaba ɗaya godiya ga antioxidant, anti-tsufa da anti-pigmentation Properties.

2. Vitamin C yana inganta fata kuma yana ba da kariya ga rana. Yana kuma taimakawa wajen rage jajaye da kurji da kuma sanyaya fata mai cutar da rana.

3. Vitamin C kuma an san shi da amfanin rigakafin tsufa. Yana taimakawa wajen rage bayyanar layukan masu kyau da kuma wrinkles ta haɓaka samar da collagen a jiki.

4. Matsalolin ruwan sama na faruwa ne sakamakon yawaitar samar da sinadarin melanin, ba shi da wata illa, amma yana iya haifar da tabo mai duhu a fata. Ana iya rage tabo masu duhu tare da Vitamin C saboda yana taimakawa hana samuwar melanin.

5. Rana ta rani na iya bushewar fata, amma yin amfani da bitamin C na iya taimakawa wajen samun ruwa. Yana rage bushewar fata da kulle danshi.

6. Vitamin C a kaikaice yana motsa samar da collagen da elastin a cikin fata, yana sa ta tauri da tauri.

7.Sakamakon sinadarin bitamin C, yana taimakawa wajen kawar da kumburi da sauran cututtukan fata, kamar kuraje.

3 amfani don kula da fata

"Mafi sauƙin tushen bitamin C shine 'ya'yan itatuwa da kayan marmari, amma ba wannan ba ita ce kaɗai hanyar da za a more fa'idodin fata masu ban mamaki ba," in ji Bakshi. Lokacin da aka kara da kayan aikin fata, an san cewa yana da tasiri mai mahimmanci akan lafiyar fata saboda yana da tasiri idan aka yi amfani da shi fiye da lokacin cinyewa," yana ba da shawara:

1. Vitamin C foda

Mafi kyawun ɓangaren bitamin C foda shine cewa ana iya ƙara shi zuwa tsarin kula da fata ta hanyoyi da yawa:

• Ana hada cokali biyu na garin Vitamin C da man almond cokali daya a cikin kwano, sai a zuba ruwa a yi man shafawa mai laushi wanda za a iya amfani da shi a matsayin abin rufe fuska.

• Ana kuma iya amfani da maganin bitamin C a madadin ruwa.

• A bar maganin a fuska na tsawon mintuna 15 kafin a wanke shi da ruwan sanyi.

2. Vitamin C jini

Duk da yake Vitamin C foda yana da ƙarfi fiye da maganin Vitamin C, ana iya gwada magungunan don ƙarin fa'idodi, kamar haka:

• Ana hada ruwan fure cokali biyu tare da cokali daya na garin Aloe. Kuma gauraya sosai don cire lumps.

• Ana nika allunan bitamin C guda 2, a zuba glycerin cokali 1, sannan a yanka capsule na bitamin E 1 a bude, a gauraya sosai.

• Canja wurin maganin a cikin akwati mai tsabta sannan a ajiye shi a cikin firiji na kwana ɗaya da zarar an narkar da duk kayan aikin gaba ɗaya kuma a gauraya sosai. Sannan an shirya maganin don amfani.

• Da daddare ana wanke fuska sannan a rika shafawa a hankali a fuska da wuya. Ba a shafa ruwan magani da yawa. Ana barin maganin a kan fata har sai ya sha. Kuma a wanke fuska da safe.

3. Abincin da ke da sinadarin bitamin C

Ana iya haɗa abinci da ke da bitamin C cikin abinci na yau da kullun don baiwa fata haske mai kyau daga ciki, kamar:

• 'Ya'yan itacen Citrus kamar lemu, kiwi, lemun tsami da innabi

• da strawberry

barkono mai dadi

• tumatir

• Kayan lambu irin su broccoli, kabeji da farin kabeji.

Hasashen horoscope na Maguy Farah na shekarar 2023