Ba wai kawai cutarwa ga jini bane, har ma da makiyi ga fata

Ba wai kawai cutarwa ga jini bane, har ma da makiyi ga fata

Mun san cewa yawan sukari yana lalata haƙoranmu kuma yana cutar da kwakwalwarmu. Amma ko kun san cewa wannan farin zaki na daya daga cikin manyan makiyan fatarmu?

Sugar yana ƙaddamar da hari mai shiru da haɗari a kan fatarmu wanda aka sani da yanayin yanayi na "glycation", wanda ke haifar da yawan amfani da sukari, wanda ke haifar da lalacewa a hankali amma akai-akai ga sel da tasoshin jini, wanda ke haifar da haɓakar tsufa. inji na kyallen takarda. Gano abubuwan da ke biyowa akan matasa da lafiyar fata:

Mene ne "matsayin maye"?

“Saccharification” ana bayyana shi azaman halayen sinadarai da ke fitowa daga makala sikari zuwa sunadaran, wanda yawanci ke iyo a cikin ruwa wanda ya zama kashi 70% na jikinmu. Lokacin da wadannan sunadaran suka shiga cikin sukari, suna taurare kuma ya zama ba zai yiwu ba a lalata su ko fitar da su daga kwayoyin da suka taru a cikin su. haemoglobin.

Glycoproteins suna haifar da bangon tasoshin jini suyi tauri, suna hana isassun abubuwan gina jiki shiga cikin jini. A matakin dermis, ƙwayoyin collagen da elastin a hankali suna taruwa tare da taurare, suna rasa laushinsu har ma da tsagewa, suna haifar da asarar ƙarfin fata da bayyanar wrinkles.

Wani lahani na haɗin gwiwa wanda za'a iya gani a matakin dermis shine samar da free radicals ta masu ciwon sukari, ƙuƙumman zaruruwa waɗanda ke kai hari ga sel makwabta. Suna rasa ikon su na samar da kwayoyin haɓaka matasa kamar collagen, elastin, hyaluronic acid, da laminin. Dangane da matakin fata, rashin daidaituwa ya bayyana ta hanyar asarar ikon keratinocytes don sake farfadowa da kyau, wanda zai haifar da asarar fata da haske, kuma yana ƙara bushewa.

Abincin mu shine amsar

Yin amfani da halayen cin abinci mai amfani yana taimakawa wajen yin tasiri ga abin da ke faruwa na "matsayin maye." Masana a wannan fanni sun ba da shawarar guje wa gasassun abinci sosai kamar nama, kaza, burodi, da kuma kayan zaki na caramelized. Suna ba da shawarar mayar da hankali kan cin abinci mai tururi, da kuma jaddada fifikon cin zaƙi nan da nan bayan abincin rana maimakon cinye su kaɗai da rana don guje wa hauhawar matakan insulin.

Dangane da yawan amfani da abinci mai sauri, masana sun ba da shawarar yin amfani da abincin da ke raba furotin da carbohydrates a cikin abinci guda, ta yadda za a ci abinci mai gina jiki da kayan lambu, sannan a ci abinci na carbohydrates da kayan lambu. Duk yayin da ake mai da hankali kan cin abinci mai arzikin antioxidants kamar koren shayi, jajayen berries, rumman, turmeric, da ginger. Ana kuma ba da shawarar shan sinadirai masu hana lalacewa ga zaren fata da jinkirta bayyanar wrinkles, musamman abubuwan gina jiki waɗanda ke ɗauke da collagen, hyaluronic acid, da reservatrol.

Tsire-tsire da ke yaƙi da abin da ya faru na "sama"

Wani sabon binciken da masu bincike daga Japan da Amurka suka shiga ya nuna cewa tsire-tsire na taka muhimmiyar rawa wajen yakar al’amarin “maye-baye”, musamman wadanda ke dauke da sinadarin flavonoids (inabi, mate, koko, reservatrol, jan itacen inabi, da ma wasunsu). nau'in algae…). Har ila yau, yawancin tsire-tsire na wurare masu zafi da ke yaki da yanayi mai ban tsoro suna da ikon kawar da tasirin "matsayin maye".

Yana yiwuwa yawancin waɗannan abubuwan suna samuwa a cikin abinci, kuma ana amfani da su sosai wajen kera kayan kwalliya waɗanda ke ɗauke da sa hannun shahararrun dakunan gwaje-gwaje na kwaskwarima, bayan sun tabbatar da tasirin su wajen yaƙar lamarin "glycation" kuma ta haka ne. tsufa na fata.

Hasashen horoscope na Maguy Farah na shekarar 2023