Menene kwayoyin da ke fuskarka suke gaya maka game da lafiyarka?

Yana damun ku, yana gurbata kyawun ku, kuna ƙoƙarin ɓoye shi ta hanyoyi daban-daban, amma a banza, sai ya sake bayyana, amma abin da ba ku sani ba game da pimples ko ƙananan hatsi, suna ƙoƙarin gaya muku wani abu, wani abu game da jikin ku. da lafiyar kwakwalwa, to me hatsin da ke bayyana a fuskarka suke gaya maka?

Yanki na 1 & 2:
Rage abinci mai kitse, kamar abinci mai sauri.

Yanki 3:
Bayyanar hatsi a wannan yanki yana da alaƙa da aikin hanta. Ya kamata ku daina shan mai, kayan kiwo da barasa.

- Yanki 4 & 5 & 7 & 8:
Bayyanar pimples a gefen idanu ko a gefen fuskar da ke hade da koda. Sha ruwa mai yawa!

Yanki 6:
Wannan yanki yana hade da zuciya. Duba hawan jini da matakan bitamin B, rage abinci mai yaji, da yaki da cholesterol ta hanyar cin wasu abinci kamar avocado.

Yanki na 9 & 10:
Guji shan taba, hookah ko shan sigari mara kyau kuma ku sha ruwa mai yawa!

Yanki na 11 & 12:
Pimples a cikin wannan yanki suna nuna rashin daidaituwa na hormonal saboda gajiya da tashin hankali na tunani, samun barci mai yawa!

Yanki 13:
Magunguna a wannan yanki suna nuna matsalar ciki. Ku ci fiber da yawa kuma ku sha ganye kamar chamomile, koren shayi da sage!

Yanki 14:
Pimples suna fitowa a wannan yanki lokacin da jikinka ke yaƙi da cuta, kamar ƙwayoyin cuta ko wasu nau'ikan ƙwayoyin cuta. Sha ruwa mai yawa, ku ci abinci mai kyau, kuma ku yi barci isassun sa'o'i.