Me ke faruwa da jikin ku bayan kwanaki na rashin barci?

Me ke faruwa da jikin ku bayan kwanaki na rashin barci?

Saboda yanayin rayuwa a wasu lokuta, mutum kan tilasta wa yin watsi da lafiyarsa da kuma damuwa da jikinsa, amma wani sabon bincike ya nuna cewa gajiyawar mako guda yana haifar da matsala ko da an biya diyya bayan wannan lokacin.

Marubutan binciken daga Florida sun ba da rahoton "mummunan tabarbarewa" a lafiyar jiki da ta kwakwalwa, wanda ya fi fitowa fili bayan rashin barci na dare uku a jere, a cewar Daily Mail.

A daki-daki, daga samfurin manya Ba’amurke kusan 2000 da suka kammala bayanan barci, masana sun gano cewa bayyanar cututtuka na tasowa bayan dare daya kawai na rashin barci, amma kololuwa bayan dare uku.

Game da lafiyar kwakwalwa, mahalarta sun ba da rahoton tarin fushi, jin tsoro, kadaici, fushi da takaici sakamakon rashin barci.

Alamomin jiki da rashin bacci ke haifarwa suma sun haɗa da ƙuna iri-iri da matsalolin numfashi.

Kasa da awanni 6 zuwa dare 8

Tawagar ta binciki illolin barcin kasa da sa'o'i 6 na tsawon dare 8 a jere, bayan wani bincike da kwararru a Makarantar Koyarwar Gerontology ta Jami'ar Kudancin Florida da ke Tampa.

Har ila yau, sun ba da rahoton cewa sa'o'i 6 ya kasance mafi ƙarancin lokacin barcin da aka ba da shawarar don tallafawa lafiyar lafiya ga manya, la'akari da bambanci tsakanin shekaru.

Ita kuwa babbar marubuciyar binciken, Sumi Lee, ta yi nuni da cewa, mutane da dama sun yi imanin cewa za a iya biyan diyya ga asarar barcin da aka yi a karshen mako domin samun karuwar yawan aiki a ranakun mako, yana mai jaddada cewa hakan ba daidai ba ne, domin sakamakon binciken ya tabbatar da hakan. cewa rashin barci na dare ɗaya kawai zai iya raunana sosai.Gwargwadon aikin yau da kullum.

Matsalolin tunani da na jiki

Ya kamata a lura cewa samfurin ya hada da manya masu matsakaicin shekaru 958, wadanda dukkansu suna cikin koshin lafiya kuma suna da ilimi sosai, kuma sun ba da bayanan yau da kullun na kwanaki takwas a jere.

Daga cikin wadannan, kashi 42 cikin XNUMX sun fuskanci akalla dare daya na rashin barci, kuma sun yi barcin sa'a daya da rabi fiye da yadda suka saba, kamar yadda masana suka gano, inda suka bayyana cewa, babban tsallen da ake samu a kwakwalwa da kuma bayyanar cututtuka ya bayyana ne bayan dare daya kacal da rashin barci.

Sai dai kuma yawan matsalolin kwakwalwa da na jiki na ci gaba da tabarbarewa a tsawon kwanaki ukun da suka gabata, wanda ya kai kololuwa a rana ta uku, lamarin da ke nuni da cewa a wannan lokaci, jikin dan Adam ya saba da yawan samun asarar barci, a cewar tawagar.

Har ila yau, sun gano cewa tsananin bayyanar cututtuka na jiki yana cikin mafi muni bayan kwanaki 6, saboda alamun sun haɗa da matsalolin numfashi na sama, ciwon ciki, matsalolin narkewa, da sauransu.

Yayin da rashin jin daɗi da bayyanar cututtuka suka tashi ci gaba a cikin kwanakin da suka gabata na rashin barci mara kyau, saboda ba su koma matakan asali ba sai bayan sun yi barci da dare na fiye da sa'o'i 6.

Suna jaddada cewa da zarar ya zama al'ada don yin barci kasa da sa'o'i shida a dare, zai zama da wuya jikinka ya warke gaba daya daga rashin barci.

Wasu batutuwa: 

Yaya kike da masoyinki bayan kin dawo daga rabuwa?

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