Menene babban dalilin bugun zuciya?

Da alama yakin da ake yi da kitse ba zai taba karewa ba, hukumar lafiya ta duniya ta bayyana a jiya Juma’a cewa manya da yara ba za su ci fiye da kashi goma na adadin kuzarin da suke samu a kullum ba, kamar wanda ake samu a cikin nama da man shanu. , da kashi ɗaya cikin ɗari daga ƙwayoyin mai. Wannan shine don rage haɗarin cututtukan zuciya.

Daftarin shawarwarin da kungiyar ta fitar, wanda shi ne na farko tun shekara ta 2002, na da nufin rage yawaitar cututtuka masu saurin yaduwa, musamman cututtukan zuciya, wadanda aka yi imanin su ne ke haddasa kashi 72 cikin 54.7 na adadin mace-macen da ake yi a duniya a duk shekara, wanda ya kai kimanin miliyan XNUMX. mace-mace, da yawa daga cikinsu kafin shekara ta saba'in.
"Abubuwan da ke dauke da sinadarai masu kitse da kuma trans fatty acid suna da matukar damuwa musamman, saboda yawan su yana da alaka da kara hadarin cututtukan zuciya," in ji Francisco Branca, darektan Sashen Gina Jiki don Lafiya da Ci gaba a Hukumar Lafiya ta Duniya.

Ya kara da cewa an gina shawarwarin ne bisa hujjojin kimiyya da aka cimma bayan nazari na shekaru 15.
Ana samun cikakken kitse a cikin abinci daga tushen dabbobi kamar man shanu, madarar saniya, nama, kifi kifi da gwaiduwa kwai, haka ma a cikin wasu kayan shuka irin su cakulan, man koko, kwakwa da man dabino.
Ana samun sinadari mai kaifi a zahiri a cikin nama da kayan kiwo, amma babban tushen su masana'antu ne kuma ana samun su a cikin gasasshen abinci da soyayyen abinci kamar dankali, donuts, crackers, partially hydrogenated oil, da kitsen da gidajen abinci da masu siyar da titi ke amfani da su.
Kungiyar ta ce kitsen da ake amfani da shi bai kamata ya wuce kashi 30 cikin XNUMX na makamashin da mutum ke samu ba don gujewa samun kiba mara kyau.