Menene sirrin matasa a cikin maganin antioxidants?

Sirrin samari a cikin maganin antioxidants, tabbas, akwai maganin antioxidants a cikin abincin da muke ci da kuma a cikin kayayyakin kulawa da muke amfani da su, to menene ainihin aikinsu? Kuma yaya tasiri yake wajen kiyaye fatar samartaka? Ga amsoshin a kasa:

Yana da antioxidant dole Domin ayyukan jikin mu da kyawun fatar mu. Matsayinsa na farko shine hana iskar oxygen ta salula, amma idan akwai a cikin samfuran kulawa, yana kare ƙwayoyin ƙwayoyin cuta (bitamin da mai) waɗanda ke cikin su daga iskar shaka. Ana kuma amfani da su azaman garkuwa a saman fata don kare ta daga iskar oxygen da ke haifar da fallasa ga haskoki na ultraviolet, allergens, ozone, gurbatawa, igiyoyin lantarki, da kuma tsufa.

Oxidation: amsawar sarkar tare da sakamako masu zuwa.

Oxidation wani al'amari ne na halitta wanda ke tare da rayuwar ƙwayoyin mu sakamakon shan iskar oxygen. Ita ce ke da alhakin samar da radicals masu haifar da lalacewa ga wasu sassan fata. Wannan lalacewa yana haifar da kasancewar kowane electrons suna rasa ma'auni da canza tsarin kayan da ke hulɗa da su, kamar su membranes cell, proteins, da DNA. Duk wannan yana haifar da tsarin sarkar da dole ne a kiyaye shi daga faruwa don adana fata na ƙuruciya.

Antioxidants da kariya a mafi girman matakan:

Ana rarraba radicals kyauta zuwa iyalai daban-daban: "superoxide", "hydrogen peroxide", "hydroxyl", "peroxyl na asali"… Fatar yawanci tana da kariyar kariya ta yanayi don magance su, amma a mafi yawan lokuta ya kasance bai isa ba. Kuma a nan ya zo da rawar da goyon bayan da aka samar ta hanyar antioxidants da ke cikin abinci da kayan kulawa don tabbatar da kariya mai mahimmanci a wannan yanki.

Jerin antioxidants yana da tsayi, amma mafi inganci shine masu zuwa:

• Vitamin C: Ana kuma samunsa a cikin kayayyakin kulawa da sunan “Ascorbyl”, “Palmitate”, ko “Ascorbic Acid”, kuma yana ba da kariya daga matsalolin faɗuwar rana, ƙazanta, da hayaƙin sigari. Wannan bitamin yana da halin rashin kwanciyar hankali kuma ana amfani dashi a cikin hadadden nau'i a cikin filin kwaskwarima.

Koyi game da man eucalyptus ... da abubuwan sihirinsa don lafiyayyen gashi

• Vitamin E: mun kuma same shi a cikin kayayyakin kulawa da sunan "tocopherol". Yana da narkewa kuma ya dace da tsarin mai, wanda ke taimakawa wajen adana shi. Idan aka hada shi da bitamin C, yana daya daga cikin makamai mafi inganci a yakin da ake yi da masu tsattsauran ra'ayi.

• Vitamin A: mun same shi a cikin kayayyakin kulawa da sunan "Retinol". Yana da matukar damuwa kuma yana rasa tasirin sa lokacin da yake hulɗa da oxygen. Yawancin lokaci ana samun shi a cikin samfuran kula da fata a cikin nau'in sa na farko, wanda ya juya ya zama bitamin A yayin haɗuwa da fata.

• Coenzyme Q10: mun same shi a cikin samfuran kulawa a ƙarƙashin sunan "Ubiquinone". Tasirinsa yana da ƙarfi sosai kuma yana da mahimmanci don daidaitaccen aiki na ayyukan jiki, musamman ƙarfafa ƙwayoyin sel don numfashi. Samuwarta ta halitta a cikin jiki tana raguwa tare da wucewar shekaru, don haka ana samun madadin da za a ƙara zuwa shirye-shiryen rigakafin tsufa.

• Polyphenols: Ana la'akari da su daya daga cikin mafi mahimmancin antioxidants kuma suna ɗaukar sunan tsire-tsire da aka ciro daga cikin su, suna cikin iyali mai fadi wanda ya hada da dubban abubuwan da aka samo daga tsire-tsire. Wadannan sinadaran suna ba da kariya ga shuka kuma an nuna cewa suna da tasiri wajen kare fata kuma. Mafi yawan amfani da su sune barbashi da aka fitar daga koren shayi, mate, pine, acai, rumman, alkama, willow, bawon citrus, da inabi.

Tukwici ɗaya na ƙarshe:

Don amfana daga cikakken tasirin antioxidants, masana suna ba da shawarar neman samfuran kulawa waɗanda ke haɗa nau'ikan antioxidants da yawa don yaƙar iyalai daban-daban na radicals kyauta. Game da shan antioxidants a cikin nau'i na kayan abinci, ba a ba da shawarar yin amfani da allurai masu yawa ba, kuma wajibi ne a dauki adadin yau da kullum da aka ambata akan girke-girke mai biye don waɗannan kari.