Fa'idodin kiwon lafiya na almond da aka jiƙa:

Tun da akwai bitamin E mai yawa, fiber na abinci da folic acid a cikin almonds da aka jiƙa, yana da tasiri mai amfani akan narkewa, ciwon sukari, bayyanar fata da cututtuka na kullum.

Menene amfanin lafiyar almond da aka jika?

Don kare fata da gashi:

Almonds sun ƙunshi bitamin da ke taimakawa inganta fata da gashi. Akwai karin bitamin E a cikin almonds da aka jiƙa fiye da na almonds na al'ada, kuma wannan bitamin yana aiki azaman antioxidant don rage kumburi da lalata gashin ku da fata.

Don lokacin daukar ciki:

Tare da mafi girma matakan folic acid fiye da ɗanyen almonds, almonds da aka jiƙa na iya taimakawa wajen hana lahani na bututun jijiyoyi, wanda rashi na folate ya haifar.

A cikin tsarin narkewa:

Tare da adadi mai kyau na fiber na abinci, almonds da aka jiƙa na iya taimakawa wajen daidaita motsin narkewar abinci da rage alamun maƙarƙashiya, rashin narkewa, kumburi da cramping.

Don asarar nauyi:

Mafi dacewa ga mutanen da suke ƙoƙarin rage yawan adadin kuzari da rasa nauyi Soaked almonds sun ƙunshi furotin da ƙarin fiber. Abin da ke ba da jin dadi.

Don maganin cututtuka masu yawa:

Almonds suna da kyakkyawan tushen antioxidants, wanda zai iya yaki da free radicals kuma zai iya taimakawa wajen rage hadarin cututtuka na kullum, ciki har da ciwon daji, cututtukan zuciya, da cututtuka na rheumatoid.

Wasu batutuwa:

Amfanin banmamaki bakwai na quinoa

Koyi sirrin tausa dutse mai aman wuta don jikinmu

Sirri takwas don kyakkyawar fata, farar fata

Koyi sirrin bawon 'ya'yan itace zuwa fatar jikinka kafin ka jefar da su