Wace hanya ce mafi kyau don haddace bayanai kafin jarrabawa?

Idan har kuna da niyyar adana bayanai na dogon lokaci, to ku daina haddace, da karatun abubuwan sha'awar makaranta da daliban jami'a wadanda jarrabawar ta ke gabatowa.
Wani bincike na baya-bayan nan a Burtaniya ya bayar da rahoton cewa, yin hutun natsuwa, na tsawon mintuna 10, bayan koyon wani sabon abu, yana taimakawa kwakwalwa wajen taskance bayanai na mintuna, da kuma yadda za a iya dawo da su cikin sauki nan gaba.
Masu bincike a jami'ar Heriot-Watt ta Biritaniya ne suka gudanar da binciken, kuma sun buga sakamakonsu, Lahadi, a cikin mujallar kimiyyar Nature Scientific Reports.

Masu binciken sun bayyana cewa barci da ƙwaƙwalwa suna tafiya tare Barci mai kyau yana hana hanyoyin mantawa a cikin kwakwalwa, sauƙaƙe samuwar ƙwaƙwalwar ajiya.
Sun bayyana cewa a lokacin barci, synapses a cikin kwakwalwa suna hutawa kuma su kasance masu sassauƙa, suna kiyaye neuroplasticity na kwakwalwa da ikon koyo.
Masu binciken sun yi nazari kan tasirin yin hutun natsuwa ta hanyar rufe idanuwa ba tare da yin barci mai zurfi na mintuna 10 ba, a kan tunawa da bayanan minti bayan koyo.
Tawagar ta tsara gwajin ƙwaƙwalwar ajiya don tantance ikon riƙe cikakkun bayanai masu inganci, suna tambayar matasa maza da mata 60, tare da matsakaicin shekaru 21, suna kallon saitin hotuna.
Masu binciken sun nemi mahalarta da su bambanta tsakanin tsoffin hotuna da sauran hotuna makamantansu, don sanya ido kan ikon mahalartan na kiyaye bambance-bambancen da ke tsakanin kungiyoyin biyu.
Masu binciken sun gano cewa kungiyar da ta huta cikin nutsuwa na tsawon mintuna 10 bayan ta kalli hotunan, ta iya gano bambance-bambancen da ke tsakanin hotuna masu kama da juna, idan aka kwatanta da sauran rukunin.
Jagoran masu binciken Dr Michael Craig ya ce rukunin hutun sun adana cikakkun bayanai fiye da rukunin marasa hutu.
Ya kara da cewa wannan sabon binciken ya ba da shaida ta farko cewa ɗan gajeren lokaci da lokacin hutawa na iya taimaka mana mu riƙe ƙarin cikakkun bayanai.
"Mun yi imanin cewa hutun natsuwa yana da fa'ida saboda yana taimakawa ƙarfafa sabbin abubuwan tunani a cikin kwakwalwa, maiyuwa ta hanyar tallafawa sake kunna su ba tare da bata lokaci ba."
Ya yi nuni da cewa, bincike ya nuna cewa yin huta cikin sauki bayan koyo yana karfafa sabbin tunani masu rauni, ta hanyar sake farfado da wadannan tunanin, yayin da aikin kwakwalwa ya bayyana a karon farko yayin koyo a cikin mintuna da ke biyo bayan tsarin koyo.