Koyi game da abincin Candida don magance candidiasis:

Har ila yau, an san shi da Abincin Candida: Ƙananan ciwon sukari, abinci mai hana kumburi wanda ke inganta lafiyar hanji da kuma kawar da sukari da ke haifar da ci gaban candida.

Ta hanyar inganta lafiyar hanjin ku, da dawo da ma'auni na ƙwayoyin cuta da yisti da ke zaune a cikin jikin ku, za ku iya samun sauƙi daga alamun candida kamar kumburi, rashin narkewa, cututtuka na yisti, gajiya, tashin zuciya da gudawa.

Ga wasu daga cikin abincin da ya kamata ku ci akan abincin Candida:

Apple cider vinegar:

Acid da enzymes a cikin apple cider vinegar suna taimakawa wajen kawar da yisti mai yawa a cikin jiki.

Kabeji da aka ɗora da abinci mai ɗanɗano:

Abincin da aka ƙera irin su sauerkraut ya ƙunshi microflora don taimakawa kare hanji. Cin abinci akai-akai zai iya taimakawa wajen inganta tsarin rigakafi.

Kayan lambu masu ganye:

Koren ganyen ganye yana taimakawa ƙarfafa jiki wanda ke yaƙar yanayin acidic na ci gaban yisti. Kayan lambu ba su ƙunshi sukari ba amma sun ƙunshi wadataccen adadin magnesium don lalata jiki a zahiri, bitamin C don gina tsarin garkuwar jiki a zahiri, chlorophyll don tsaftace jiki, bitamin B don ƙarfafa jiki, da baƙin ƙarfe don ba da cikakken goyon baya ga jiki.

Man Kwakwa:

Man kwakwa yana da kaddarorin antimicrobial, kuma hadewar lauric acid da caprylic acid da ke cikin man kwakwa yana kashe cutar candidiasis ta hanyar sha da kuma aikace-aikacen gida.

Tafarnuwa:

Tafarnuwa yana ƙunshe da adadi mai yawa na sulfur mai ɗauke da mahadi, waɗanda ke da tasirin antifungal mai ƙarfi da yawa da yawa. Danyen tafarnuwa yana da amfani wajen yakar candida musamman.

Ƙasa flaxseeds da chia tsaba

Abubuwan polyphenols da aka samu a cikin flaxseeds da chia tsaba suna tallafawa haɓakar probiotics a cikin hanji kuma suna iya taimakawa kawar da yisti da candida a cikin jiki.

Dafaffen kayan lambu:

Dafaffen kayan lambu marasa sitaci kamar broccoli da bishiyar asparagus suna ba da sinadirai masu yaƙi da candida.

 Kayan yaji kamar turmeric:

Turmeric ya ƙunshi wani sinadari mai aiki da ake kira curcumin wanda aka nuna yana hana ci gaban Candida albicans gaba ɗaya da sauran nau'ikan fungi.