Menene mafita ga matsalar rashin ci ga yara?

Menene mafita ga matsalar rashin ci ga yara?

Ciyar da yara da samun isasshen abinci mai gina jiki mai fa'ida babban kalubale ne ga iyaye da dama, musamman a lokacin da suke kanana, saboda duk wani rashi a cikin shekaru masu tasowa na iya shafar lafiyar yara. Amma sau da yawa yana da wuya a gamsar da yara wajen cin abinci, mai yiyuwa ne saboda rashin cin abinci, wanda ke ba da hanya ga rashi. Kuma a cewar wani rahoto da jaridar Times of India ta buga, ana iya amfani da wasu sinadarai masu sauki da ake samu a gida wajen magance matsalar rashin ci ga yara.

Abubuwan da ke haifar da rashin cin abinci ga yara

Yara sukan zabi abincin da ke da kyau kuma masu dadi, wanda ke haifar da rashin lafiya, nau'in abinci mai gina jiki. Hakanan ana iya samun wasu dalilai da ke shafar sha'awar yara kamar maƙarƙashiya, kumburi, sanyi, zazzabi, zaman rayuwa ko yawan cin abinci mai cike da sukari ko mai. A ƙasa akwai shawarwarin wasu abinci da abubuwan sha waɗanda ke taimakawa haɓaka ƙarancin ci ga yara.

ginger shayi

Ginger yana ƙunshe da mahadi masu aiki waɗanda ke taimakawa rage kumburi, inganta narkewa, da haɓaka ƙimar rayuwa, wanda ke haɓaka ci. Ana iya daɗaɗa shayin ginger ga yara ta hanyar ƙara zuma cokali 1, wanda zai sa ya zama abin sha mai daɗi, mai daɗi, da narkewar abinci.

Fennel abin sha

Don shirya wannan abin sha mai dadi da lafiya, za ku iya jiƙa teaspoon na Fennel a cikin ruwa na dare. Sai a tace ruwan da safe sai yaron ya ci kafin karin kumallo. Abin sha na Fennel yana taimakawa wajen fitar da gubobi daga jiki kuma yana aiki azaman mai hana ci ta hanyar haɓaka ƙimar rayuwa. Kasancewar enzymes da fiber a cikin fennel na iya taimakawa wajen rage kumburi kuma fiber yana kawar da maƙarƙashiya wanda kuma yana taimakawa haɓaka ci.

Cinnamon da Basil

Kirfa guntun kirfa guda ɗaya tare da ganyen Basil 5-7 a cikin kofi ɗaya na ruwa. Sai a tace wannan hadin kafin a zuba zuma cokali 1 da bakar barkono guda daya. Wannan abin sha mai lafiya yana taimakawa wajen haɓaka ƙimar metabolism kuma yana inganta ƙarancin ci.

Vinegar da lemun tsami Mix

Masana sun ba da shawarar yin amfani da babban kwalban gilashi yayin da ake shirya cakuda, sannan a zuba rabin teaspoon na farin vinegar, cokali biyu na zuma, da rabin lita na ruwan dumi zuwa rabin lita na ruwan lemun tsami. Bayan motsawa da kyau, rufe kwalban gilashin. Masana sun ba da shawarar ba wa yaron cokali 2-3 a kowace rana, tare da manufar samun sakamako mai ma'ana a cikin sha'awar abinci, ƙara yawan adadin kuzari da lafiya mai kyau.

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