Menene dalilin rashin aiki bayan buda baki a Ramadan?

Menene dalilin rashin aiki bayan buda baki a Ramadan?

A wasu lokuta mukan ji bacin rai a jiki bayan cin abinci, kuma hakan ya fi yawa a cikin watan ramadan, wasu na danganta wannan lalurar da yawan cin abinci, musamman a wannan wata mai alfarma bayan an dauki tsawon sa’o’in azumi da kauracewa abinci.

Kuma masana harkar abinci mai gina jiki sun tarwatsa wani abin mamaki cewa nau’in abinci ne, ba adadi ba, ke haifar da rashin aiki, a cewar shafin yanar gizon “Eat This, Not That website, wanda ya yi jerin munanan abinci da ke haifar da rashin aiki, wanda zai iya haifar da cikas a rayuwarmu ta yau da kullun:

soyayyen kaza

Cin soyayyen kaza yana ba da jin daɗin jinkiri a farkon lokacin, amma, a cewar masana, kuma kamar sauran kayan abinci mai soyayyen, saboda yawan man shafawa da abubuwan da ake amfani da su na wucin gadi, ba ya cikin sahun farko na kiwon lafiya.

Abubuwan sha masu laushi

Kwararriyar Majalisar Likitoci Dr. Lisa Young ta bayyana cewa, abubuwan sha masu yawan sukari irin su soda na haifar da hauhawar sukarin jini nan take, sannan kuma saurin raguwar sukarin jini yana shafar karfin kuzari a cikin jiki, Young ya kara da cewa, sikari mai tsafta kamar soda shima yana da tasiri. yana da alaƙa da kumburi wanda zai iya haifar da gajiya, Matashi ya ba da shawarar ƙoƙarin maye gurbin abubuwan sha masu daɗi masu daɗi da ruwa ko soda.

sugars

"Yawan amfani da sukari yana hana samar da orexin - wani sinadari a cikin kwakwalwar ku wanda ke sa hankalinku ya tashi, don haka yawan sukarin da kuke ci, yawancin barci kuke ji," in ji Laurent Maniker, marubucin "Littafin Cookbook na Ciki na Farko na Mom." Aiki da gaske."

hatsi mai ladabi

Hatsi da aka ƙera su ne hatsi ko hatsi waɗanda aka maye gurbinsu da wasu abubuwan gina jiki yayin sarrafawa.

Wani masani Young ya ce, irin sutaccen hatsi irinsu farin biredi da farar taliya na iya taimakawa wajen rage kuzari, “Suna saurin narkewa, suna haifar da hauhawar sukarin jini da sauri (sa’an nan kuma saurin faɗuwa) a cikin sukarin jini, kuma idan sukarin jini ya ragu a ƙarshe, za ku iya samun raguwa. raguwa," in ji Young. matakan kuzarinku.