Menene alaƙar kuraje da abincin ku na yau da kullun?

Menene alakar kurajen fuska da abincin ku na yau da kullun, kuma kun san cewa abin da kuke ci kullum yana da alhakin kurajen ku ko a'a, kuma idan ba mu ce cikakken kashi ba, to da yawa.

Menene dangantakar kuraje da abincinmu na yau da kullun?

Menene kuraje?

Gabaɗaya kurajen fuska suna faruwa ne sakamakon yawan aiki na magudanar ruwa, yayin da fitar da sinadarai na wannan gland yana karuwa kuma ya kasance a tarko a ƙarƙashin fata, wanda ke haifar da bayyanar kuraje da ciyawa. Kasuwar da ta dace da fata mai saurin kamuwa da kuraje, amma yawanci mun manta da yin amfani da abinci don magance wannan matsala ta kwaskwarima, kuma na iya rage girmanta sosai.

Abinci don kaucewa gaba ɗaya

A lokacin da ake fama da matsalar kuraje, masana kula da fata suna ba da shawarar a guji shan madara daga tushen dabbobi, saboda yana shafar samar da sinadarin insulin da testosterone a cikin jiki, za a iya maye gurbinsa a wannan yanayin da madara daga tushen shuka. kamar madarar soya da madarar almond.

Gluten kuma yana iya haifar da kuraje, don haka ana ba da shawarar a guji kayan da aka yi da garin alkama kamar burodi,

Ana kuma samun Sweets, taliya, da alkama a cikin dankali, biredi, da ice cream.

Abincin da za a ci

Don tabbatar da buƙatar jiki na calcium, ana ba da shawarar cin abinci irin su almonds, parsley, kwai yolk, da sardines gwangwani a cikin mai. Game da hatsi, yana da kyau a zaɓi shinkafar hatsi gabaɗaya, quinoa, da burodin gama gari. Amma ga 'ya'yan itatuwa, ana ba da shawarar mayar da hankali kan cin 'ya'yan itace ja, saboda "index glycemic" shine mafi ƙanƙanta. Hakanan zaka iya cinye salmon, shrimp, wake, da alayyafo, waɗanda ke haɗa sunadarai da mai mai kyau.

Abincin sihiri masu yaki da kuraje

Wasu abinci suna da tasirin sihiri wajen hana kurajen fuska, matukar ana shan su akai-akai, daga cikinsu akwai:
Koren shayi: Yana da wadataccen sinadarin antioxidants, kuma yana aiki don yakar radicals, wanda ke sa tasirin sa ya zama rigakafi dangane da kuraje.

Kwayoyin Brazil: Tsabansa sun ƙunshi babban kaso na selenium, wanda shine ingantaccen maganin antioxidant. Yana da tasirin kariya daga kuraje kuma yana kare sel daga cututtuka waɗanda zasu iya biyo bayan bayyanar pimples.

Dankali: Suna da wadata a cikin sinadarin beta-carotene, wanda jikin mu ke canza shi zuwa bitamin A, wanda ke taimakawa wajen gyara magudanar ruwan man da ke haddasa kuraje.
- 'ya'yan itatuwa citrus; Wadatar 'ya'yan itacen citrus a cikin bitamin C na taimakawa wajen hanzarta warkar da tabo na kuraje, kuma yana ƙarfafa murfin ƙwayoyin fata.

Foda na koko: Yana taimakawa wajen inganta yanayin jini, wanda ke taka rawa wajen hana fitowar kuraje.

A karshe, kwararrun sun jaddada bukatar yin amfani da abinci na rigakafin kuraje da kuma amfani da kayayyakin kariya don hanawa ko magance wannan matsala, wanda ke taimakawa wajen inganta yanayin fata sosai.