Menene amfanin fallasa gashi ga hasken rana?

Menene amfanin fallasa gashi ga hasken rana?

1-Hasken rana wani magani ne mai inganci don kawar da gashi, kuma yana da kyau a kula da kiyaye yawan hasken rana domin zai yi illa a wannan yanayin maimakon a amfana.

2- Hasken rana yana taimakawa gashi da bitamin D, wanda ya zama dole don kara girma gashi sosai, kuma yana hana asararsa.

3- Hasken rana yana samar da gashi da bitamin da ake bukata don kiyaye shi da kuzari da lafiya.

4- Kamar yadda bincike ya nuna, an tabbatar da cewa kamuwa da hasken ultraviolet da ke cikin hasken rana yana da fa'ida da illoli masu yawa ga lafiyar dan Adam, irin wannan haskoki na ultraviolet da ke haifar da cututtukan fata na iya magance wasu cututtuka, hasken rana yana da ayyuka daban-daban kamar kiyayewa. hawan jini, Da kuma kula da fitar da sinadarin Insulin, da mayar da fats da carbohydrates zuwa kuzari, baya ga amfanin rana ga gashi, gami da:

  Maganin asarar gashi

Wajibi ne a ba wa gashi wani nau'in hasken rana, bayyanar da zafin rana yana da tasiri mai tasiri ga asarar gashi, musamman ga masu fama da rashin gashi mai tsanani. gashi, saboda kwayoyin halitta masu amfani da gashin gashi suna da matukar damuwa da yawan hasken UV da yawa kuma yana iya rage matakan Vitamin E da Vitamin C wadanda ke da mahimmanci don ci gaban gashi.

 - Yana taimakawa girma gashi

Fuskantar hasken rana yana bawa jiki damar samar da bitamin D, wanda hakan ke kara karfin gashi kuma yana hana zubar gashi, duk da cewa yana da matukar muhimmanci a rika amfani da sinadarin rana musamman lokacin fita na tsawon lokaci, amma yana da kyau jiki ya samu. wasu bitamin da ake samu daga hasken rana wanda yake buƙatar ba da fata da lafiya gashi

Wasu batutuwa: 

Menene alamun soyayyar gaskiya a cikin mata da maza?

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