Menene dalilan rashin barci kuma menene hanyoyin magance shi?

Menene dalilan rashin barci kuma menene hanyoyin magance shi?

Babu shakka cewa barci mara kyau, na yau da kullun ko na lokaci-lokaci yana shafar kowane bangare na rayuwa

Amma menene sanadinsa da hanyoyin magani?

Wani sabon bincike ya nuna cewa rashin barci yakan fara ne bayan an tashi da daddare, kuma yana ci gaba ne saboda tunanin rashin samun barci bayan haka, a cewar Dr. Roman Bozonov, kwararre kan ilimin barci da matsaloli.

Kwararren ya nuna a wata hira da Sputnik Radio cewa barci yana kunshe da matakai da yawa kuma farkawa ta jiki yana faruwa a kowane sa'o'i biyu, kuma masu lafiya ba sa lura da hakan.

Ya kuma bayyana cewa mai lafiya yana farkawa duk bayan sa’o’i biyu, mai barci ya bude idanunsa, sannan ya juyo ya canza matsayinsa, sannan ya yi barci ya manta ya farka, yana mai jaddada cewa hakan al’ada ce.

Matsalolin suna farawa ne lokacin da waɗannan farkawa suka sa mutum ya damu kuma ya yi tunanin cewa ba zai iya barci ba.

Sai tambayar ta fara, “Me ya kamata in yi?” yana mai bayanin cewa wannan damuwa yana haifar da tsalle-tsalle na hawan jini, bayan haka mutum ba ya barci saboda yana jin tsoron rashin barci, har sai an halicci wata muguwar da’ira da za ta iya kai wa. zuwa cututtuka masu tsanani.

Tsarin barci ya fi kowane maganin rashin barci

Abin lura shi ne cewa tsarin barci ya fi kowane maganin rashin barci.

A cewar wannan ƙwararren, rashin barci a lokuta da yawa ba a ɗauke shi a matsayin cuta ba, sai dai rashin tunani da hali.

Abin ban mamaki, hanya mafi kyau don magance irin wannan rashin barci shine ƙuntata barci.

Sagittarius yana son horoscope don shekara ta 2024