Menene dalilan jin sha'awar cin sukari?

Ryan Sheikh Mohammed2020-06-11Ƙarshe na ƙarshe: 2020-06-11

Menene dalilan jin sha'awar cin sukari?

Menene dalilan jin sha'awar cin sukari?

Yawancin mu a wasu lokuta muna jin sha'awar cin kayan zaki na gaggawa, saboda jiki yana iya buƙatar sukari, amma idan wannan ya zama jaraba, yana faruwa ne saboda wasu dalilai, waɗanda:

Damuwa

Damuwa yana daya daga cikin mafi saurin tasiri ga tsarin abinci, saboda sakin cortisol, wanda ke kara yawan jini a cikin jini saboda damuwa, damuwa da damuwa, yana haifar da rashin kwanciyar hankali na matakin sukari na jini, tashi da faduwa, cin abinci na dole. musamman kayan zaki.

dalilai na tunani

Yana kara kuzari a lokacin da aka ci sukari sai a saki insulin a hade da amino acid sannan a hade su tafi tsokoki, wannan yana fitar da tryptophan, wanda kwakwalwa ke amfani da shi wajen samar da serotonin, don haka suga yana sanya wasu jin dadi bayan cin kayan zaki.

canjin hormonal

Ciwon sukari yana kara yawan endorphins a cikin kwakwalwa, wanda ke da ikon kawar da radadi, don haka rashin gamsuwa da ciwon sukari da ke hade da ciwon premenstrual a cikin mata yana haifar da sha'awar abinci mai yawan sukari, kuma wannan yana faruwa ne saboda ƙananan matakan endorphins a cikin su. .

Ciwon ciki

Rashin daidaituwa a cikin aikin ƙwayoyin cuta masu fa'ida da ke rayuwa a cikin hanji na iya haifar da haɓakar ci gaban yisti da fungi, don haka wannan haɓakar wuce gona da iri yana buƙatar haɓakar sukari, ban da haka, hankalin jiki ga wasu. Abincin da ya bambanta daga wannan jiki zuwa wani na iya haifar da rashin daidaituwa a cikin matakin sukari na jini da abin da ke tare da na sha'awar ciwon sukari.

Dalilan ilimin halitta

Wannan yana faruwa ne a lokacin aikin narkewar abinci bayan cin abinci, saboda tsarin narkar da abinci yana buƙatar kuzari mai yawa don kammala shi, don haka zai ba da alamar buƙatunsa na samun kuzarin gaggawa, wanda yake a matsayin buƙatar jiki. ga kayan zaki, wanda ake nufi da sukari, domin yana da saurin samun kuzari, kuma wannan shi ne dalilin da ya sa muke so ko buƙatar cin zaƙi ko sukari bayan abincin rana.

damuwa

Kamar yadda aikin motsa jiki yana buƙatar kuzari, don haka jiki yana fassara wannan buƙatu zuwa sha'awar cin sukari, haka kuma damuwa na tunani da natsuwa na tsawon lokaci yana ƙara buƙatar kuzari ga kwakwalwa kuma jiki yana fassara buƙatunsa ta hanyar neman sukari.

Menene illar da ke tattare da yawan shan sukari?

1- Yana saurin tsufan fata da fata

2-Yana haifar da tashin hankali da tashin hankali a cikin rashi.

3- Yawan kiba da yawan kamuwa da ciwon suga.

4-zai iya kara ciwon gabobi.

5- Yana cutar da jijiyoyin jini mara kyau.

Ta yaya za mu rage wannan sha'awar?

1-Musanya cakulan haske mai dauke da madara da cakulan duhu ko cakulan mara madara.

2-Cin abincin da ke dauke da sinadarin magnesium kamar almond.

3-A rika cin 'ya'yan itatuwa irin su peach, ceri, kankana da sauransu, ko busassun 'ya'yan itatuwa irin su kankana ko zabibi.

4- Sauya abin sha mai laushi da ruwa mai kyalli da 'ya'yan itace kadan, yana iya ba da irin wannan abin sha ga abin sha, amma yana dauke da karancin caloric kuma baya dauke da caffeine.

Wasu batutuwa:

Ta yaya mace mai ciki take kula da abincinta?

http://عشرة عادات خاطئة تؤدي إلى تساقط الشعر ابتعدي عنها

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Menene dalilan jin sha'awar cin sukari?

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Damuwa

dalilai na tunani

canjin hormonal

Ciwon ciki

Dalilan ilimin halitta

damuwa

Menene illar da ke tattare da yawan shan sukari?

Ta yaya za mu rage wannan sha'awar?

Ryan Sheikh Mohammed

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Damuwa

dalilai na tunani

canjin hormonal

Ciwon ciki

Dalilan ilimin halitta

damuwa

Menene illar da ke tattare da yawan shan sukari?

Ta yaya za mu rage wannan sha'awar?

karanta mai zuwa

Halaye shida don kula da lafiyayyen hanji

Kuna iya haɓaka hankali ta hanyar abinci

Menene gaskiyar game da samun adadin ruwa daidai?

Menene alaƙa tsakanin emulsion da ciwon sukari?

Tony Abu Joudeh, bayan rabuwarsa, ya aika da sako mai ratsa jiki

Menene zai dawwama a tarihi daga abubuwan da suka faru na farkon watanni shida na 2020?

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