Menene musabbabin fitowar jita-jita?

Nauyin nauyi duk da motsi da abinci mai lafiya

Idan mutum yana motsa jiki kuma yana kula da abinci mai kyau amma ya lura da karuwar nauyi, wannan na iya zama alamar rashin daidaituwa na hormonal.

Wannan yana faruwa ne musamman idan mace ta tsufa, yawancin mata suna lura da karuwar kitsen ciki bayan al'ada, kuma hakan yana faruwa ne saboda raguwar estrogen, wanda ke taka rawa wajen rarraba kitse a jiki.

Ƙara sha'awar sukari

Ƙaruwar sha'awar cin abincin da ke ɗauke da sukari na iya faruwa saboda juriya na insulin, wanda shine hormone da ke ba da damar sel su sha glucose ko sukari a cikin jini, kuma lokacin da juriya na insulin ya faru a cikin jiki, wannan yana rinjayar hormone leptin, wanda shine. hormone da ke da alhakin daidaita yanayin jin yunwa da koshi. . A cewar shafin yanar gizon Freundin, wannan yana sa mutum ya ci abinci fiye da yadda yake bukata.

yanayi ya canza

Idan kuma yawan kitsen cikin ciki yana tare da canjin yanayi, kwayoyin halittar hormones na iya haifar da alhaki, wannan yakan faru ne a cikin mata a ranakun jinin al'ada ko kuma bayan al'ada saboda canjin yanayin estrogen a jiki. Kitsen ciki yana haifar da barazana ga lafiya saboda yana haifar da hawan jini kuma yana motsa kumburi a cikin jiki, wanda zai iya haifar da cututtuka da yawa, ciki har da cututtukan zuciya.

Jin tashin hankali

Matsayin da damuwa ke takawa a cikin samuwar mai a cikin ciki. Lokacin da hormone cortisol ya karu a cikin jiki, mutum yana jin tsoro, wanda hakan yana haifar da karuwa. Kuma babban cortisol yana jin jiki a cikin haɗari, kuma yana aika sigina zuwa jiki don rage jinkirin metabolism, ma'ana cewa jiki yana ƙonewa kaɗan. Tare da haɓakar cortisol akai-akai saboda yawan jin tsoro, jiki baya ƙone mai sosai, wanda ke haifar da adana shi a cikin yankin ciki.

damuwa barci

Wani lokaci mutum ya gaji kuma ya kasa barci, dalilin kuma yana faruwa ne saboda sinadarin cortisol. Cortisol na iya rinjayar aikin glandon thyroid, wanda zai haifar da karuwar nauyi da damuwa barci duk da yawan jin gajiya. Ya ba da shawarar abubuwa da yawa don sarrafa cortisol a cikin jiki, mafi mahimmancin su shine ƙoƙarin rage damuwa, motsa jiki a yau da kullum, da kuma kula da abinci mai kyau mai arziki a cikin bitamin B, wanda ke taimakawa wajen kwantar da hankali.

Wasu batutuwa: 

Jahannama na zamantakewar aure, sanadinsa da maganinsa

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