Wadanne munanan halaye ne da ke shafar kyawun idanu?

1- Yawan gajiya, tashin hankali ko matsananciyar abinci mai karancin kalori wanda ke haifar da raguwar elasticity na fata, wanda ke haifar da rugujewar fatar ido da bayyanar kurajen fuska a cikinsu da bushewar idanu.

2-Shaye-shaye na daya daga cikin dalilai masu hatsarin gaske da ke haifar da tsufan fatar ido

3- Yawan riskar hasken rana na tsawon lokaci yana haifar da asarar kyawon fata.

4-Rashin ruwan sha da rashin shan buqatar ruwan yau da kullun gwargwadon nauyi.

5- Yawan shan abubuwan kara kuzari kamar shayi, kofi da yerba mate, wanda ta hanyar diuretic aiki yana haifar da bushewar jiki.

Don haka nisantar wadannan abubuwan da mata ke yi na haifar da kiyaye damshin fuska da fatar ido har tsawon lokacin da zai yiwu, da jajircewa wajen shan ruwa mai yawa daidai da nauyinsu da kokarinsu, da kuma sadaukar da abincin da ke samar da cikkaken sinadirai ga jikinta. kamar sunadarai, carbohydrates, fats, bitamin da abubuwan ma'adinai.

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