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Wadanne fa'idodi guda uku ne mafi mahimmanci na 'ya'yan itacen persimmon?

Wadanne fa'idodi guda uku ne mafi mahimmanci na 'ya'yan itacen persimmon?

Ana cin persimmon, 'ya'yan itace na ƙasar Japan, a cikin bikin sabuwar shekara ta Japan.
1- Yana dauke da sinadarin pectin da ke da matukar muhimmanci ga lafiyar zuciya, domin yana ba da kariya daga kamuwa da cututtukan zuciya da na jijiyoyin jini, yana kafa hanyar sadarwa mai tsauri da ke rage yawan kitse masu cutarwa da kuma rage cholesterol a cikin jini.
2-Yana hana maƙarƙashiya da narkewa a cikin hanji ya zama fatty acid wanda ke ciyar da ƙwayoyin cuta masu amfani da kunna garkuwar jiki.
3-Yana da amfani wajen cin abinci da rage kiba, kamar yadda persimmon ke narkewa a cikin ruwa a cikin hanji, yana samar da wani danko mai danko yana kumbura yana ba da jin dadi.

Ryan Sheikh Mohammed

Mataimakin Babban Edita kuma Shugaban Sashen Hulda da Jama'a, Bachelor of Civil Engineering - Sashen Topography - Jami'ar Tishreen An Horar da Ci gaban Kai.

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