Menene tushen tushen bitamin D?

Vitamin D wani sinadari ne mai muhimmanci ga lafiyar kashi, kuma bincike ya nuna cewa yana yaki da bacin rai da kare mura, sannan bayan hasken rana da abubuwan gina jiki, akwai wasu hanyoyin da aka tanada dasu:

1- Ruwan lemu mai karfi da bitamin

2- Naman kaza

3- madarar soya ko almond

4- Kwai gwaiduwa

5- Man hanta mai kauri

6-Madara mai ƙarfi da bitamin

7- Abincin karin kumallo mai ƙarfi da bitamin D (cornflakes)

8- Ricotta cuku

9- Kifi, Tuna da Salmon

10- Hanta