Menene amfanin bawon lemo?

Bawon Lemun tsami ya na dauke da sinadarin Vitamin C fiye da ruwan ‘ya’yan itacen da ke cikinsa sau biyar, bugu da kari kuma yana dauke da sinadarin Vitamin A mai yawa wanda hakan ke kara inganta lafiya da kuma kula da lafiya, ga fa’idojin da za a iya samu daga bawon lemun tsami:

Juriya cell cell

Bawon lemon tsami yana taimakawa wajen yakar kwayoyin cutar daji, domin yana dauke da sinadarin flavonoids da salvestrol Q40 wadanda suke da juriya ga kwayoyin cutar kansa, don haka yawan bawon lemun tsami yana taimakawa wajen hana kamuwa da cutar kansa da dama, kamar nono, hanji, fata da sauransu.

rage cholesterol

Domin yana dauke da polyphenols, bawon lemun tsami yana taimakawa wajen rage yawan cholesterol mai cutarwa a cikin jiki, wanda ke taimakawa wajen kiyaye mutuncin arteries da lafiyar zuciya.

Kula da lafiyar kashi

Bawon Lemun tsami yana taimakawa wajen samun lafiyayyen kashi, domin yana dauke da sinadiran bitamin C da calcium.

Kariyar cututtukan zuciya

Bawon Lemun tsami yana dauke da sinadarin potassium, wanda ke kula da hawan jini yadda ya kamata, wanda ke da kariya daga cututtukan zuciya.

 Kula da lafiyar baki

An san cewa rashin bitamin C yana haifar da matsalolin baki da kuma hakori, don haka bawon lemun tsami hanya ce mai matukar tasiri don kare kariya daga zubar jini da cututtuka.

Rage nauyi

Bawon lemon tsami yana taimakawa wajen rage kiba, domin yana dauke da sinadarin pectin, wani nau’in fiber mai narkewa wanda ke taimakawa wajen rage kiba.

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