Menene fa'idodin da ke buƙatar barin gidan ku a cikin sanyi?

Sanyin yana da fa'ida da yawa ga lafiyar dan adam, duk da cewa ana ta yada jita-jita sabanin haka, kuma binciken da aka yi a Switzerland da Faransanci da likitoci suka tabbatar, menene fa'idojinsa:

 Yana motsa jini, yayin da jiki ke aika jini da sauri zuwa gabobin jiki daban-daban don fuskantar sanyi da ke rage magudanar jini, kuma nan take ana aiwatar da tsarin fadada hanyoyin jini, jijiya da jijiyoyi.

 Yana taimakawa cire ruwaye daga jiki.

 Yana magance yanayin damuwa da mutum ke fama da shi a wannan lokacin na shekara ta hanyar ikonsa na kunna hormones serotonin, melatonin da dopamine, wadanda ke da alhakin yanayi da yanayin tunanin mutum da kuma daidaita yanayin yanayin ɗan adam.

 Jin sanyi yana canza abun da ke tattare da kwayoyin cuta a cikin hanji, wanda ke haifar da ƙona kitse, inganta metabolism da rasa nauyi.