Menene amfanin kitsen rago na ado da lafiya?

1-Duk wata guba da ta taru a jikin dan Adam da ake samu sakamakon cin sinadarin hydrogenated da cikakken kitse ana cirewa.

2-Yana bada laushi da sassauci ga jijiyoyi da kuma hana toshewarsu, sannan yana danshi da kuma shimfida kwayoyin fata na ciki da waje.

3-Yana ciyar da gabobin cikin jiki kamar hanta da hanji da sauran muhimman gabobin jiki da karfafa aikinsu gaba daya.

4-Yana kara kuzarin jiki da kuma samar da sinadarin kalori mai kyau domin gudanar da ayyukan yau da kullum.

5- Yana kara tsayin gashi sosai, yana kara yawa, yana sanya shi santsi kamar alharini, yana rage karyewar sa da faduwa, ta hanyar amfani da shi waje wajen hada gashi.

6-Yana tsawaita da kaurin gashin ido bayan ya narkar da shi sannan a sanya shi a cikin akwati na mascara da amfani da shi kullum a matsayin gashin ido, domin ba ya haifar da illa ga idanu ko kadan.

7- Girman gindi da gindi ga 'yan mata ta hanyar amfani da su cikin tsari a matsayin fenti na waje.

8-Yana da amfani wajen magance matsalar amosanin gabbai, musamman matsalar ciwon gwiwa da tsofaffi, ta hanyar amfani da shi waje sau daya a rana bayan an narkar da shi a hada shi da man Nigella sativa, kamar yadda yake ciyar da gabobi, yana kara ruwa a ciki, da kuma yana maido da motsin halitta.

9-Yana sanya fata fata ta bude ta sannan tana tsarkake ta daga datti idan aka yi amfani da ita a matsayin abin rufe fuska, haka nan tana ba wa fuska armashi da laushin dabi'a kamar fatar yara, domin tana dauke da sinadarin protein mai yawa da ke ciyar da fata.