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Menene fa'idodin kiwon lafiya na mash ganye?

Menene fa'idodin kiwon lafiya na mash ganye?

Menene fa'idodin kiwon lafiya na mash ganye?

1- Yana kawar da sharar jiki da guba, yana daidaita bugun zuciya, yana rage zafin jiki.
2- Yana kunna ciki da hanji, yana kawar da radadi da radadi, yana magance cututtukan kirji da kiyaye huhu.
3-Yana karfafa tsarin juyayi da kare shi daga cututtuka masu jijiya.
4-yana kawar da warin jiki mara dadi da hana basur.
5- Yana hana zubar jini mai tsanani, yana aiki akan daskarewar jini, yana magance karayar kashi, yana rage ciwon gabobi da kashi, yana hana ciwon tsoka.
6-Yana yaki da cutar Alzheimer, yana kara kuzari, da kunna ayyukan kwakwalwa.
7-Yana rage yawan sukari a cikin jini, kuma yana rage hawan jini.
8-Yana karfafa farce da kara taurinsu.
9-Yana kare jiki daga kamuwa da cutar daji da farkon alamun tsufa.
10- Yana taimakawa wajen samar da sinadarin girma a cikin kwakwalwar yaro, yana tsarkake mahaifa bayan haihuwa da gyara shi, da daidaita kwanakin al'ada.
11-Yana kawar da gyale da gyale, tana sabunta kwayoyin halittarta, tana ba ta kuzari, da danshi da kyalli, sannan tana fitar da matattun kwayoyin halitta, da hatsi, da dunkule.
12- Yana kara yawa da karfin gashi, yana kara haske da kuzari, yana yaki da gashin kai, yana magance farin datti, yana tsaftace fatar kan mutum da kwayoyin cuta.

Ryan Sheikh Mohammed

Mataimakin Babban Edita kuma Shugaban Sashen Hulda da Jama'a, Bachelor of Civil Engineering - Sashen Topography - Jami'ar Tishreen An Horar da Ci gaban Kai.

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