Menene fa'idodin kiwon lafiya na mash ganye?
Menene fa'idodin kiwon lafiya na mash ganye?
1- Yana kawar da sharar jiki da guba, yana daidaita bugun zuciya, yana rage zafin jiki.
2- Yana kunna ciki da hanji, yana kawar da radadi da radadi, yana magance cututtukan kirji da kiyaye huhu.
3-Yana karfafa tsarin juyayi da kare shi daga cututtuka masu jijiya.
4-yana kawar da warin jiki mara dadi da hana basur.
5- Yana hana zubar jini mai tsanani, yana aiki akan daskarewar jini, yana magance karayar kashi, yana rage ciwon gabobi da kashi, yana hana ciwon tsoka.
6-Yana yaki da cutar Alzheimer, yana kara kuzari, da kunna ayyukan kwakwalwa.
7-Yana rage yawan sukari a cikin jini, kuma yana rage hawan jini.
8-Yana karfafa farce da kara taurinsu.
9-Yana kare jiki daga kamuwa da cutar daji da farkon alamun tsufa.
10- Yana taimakawa wajen samar da sinadarin girma a cikin kwakwalwar yaro, yana tsarkake mahaifa bayan haihuwa da gyara shi, da daidaita kwanakin al'ada.
11-Yana kawar da gyale da gyale, tana sabunta kwayoyin halittarta, tana ba ta kuzari, da danshi da kyalli, sannan tana fitar da matattun kwayoyin halitta, da hatsi, da dunkule.
12- Yana kara yawa da karfin gashi, yana kara haske da kuzari, yana yaki da gashin kai, yana magance farin datti, yana tsaftace fatar kan mutum da kwayoyin cuta.