1-Halawa tana kunna tsarin narkewar abinci. Yana inganta narkewa, tausasa hanji kuma yana ba da kariya daga maƙarƙashiya.

2- Halawa tana amfanar mai shayarwa bayan ta haihu, domin tana taimakawa wajen samar da madara da kyau da sauri. Yana ƙarfafa ayyukan sel da kyallen takarda, kuma yana kunna ayyukansu da aikinsu.

3-Yana hana girmar ciwace-ciwacen daji a jiki domin yana dauke da sinadarin ‘Antioxidants’ musamman na fata da kansar hanji, haka nan yana rage bayyanar da alamun tsufa da kuma wrinkles da wuri, domin yana kare fata da inganta lafiyarta gaba daya.

4-Yana kunna zagayawan jini a cikin jiki, don haka ana so a rika sha ga masu fama da matsalar zubar jini a jiki.

5-Yana karfafa garkuwar garkuwar jiki da kare shi daga kamuwa da cututtuka na viral da bacteria.

6-Yana tsaftace tsarin narkewar abinci da kawar da tsutsotsin hanji da ke cikin hanji da fitar da su daga jiki.

7- Zaki na daya daga cikin mafi muhimmanci da kuzari ga jiki, domin yana ba shi aiki da kuzari, da kuma kara karfin tsoka.

8- Yana taimakawa wajen kunna ayyukan bitamin D a cikin jiki, da kuma kara yawan shan calcium a cikin kashi.

9-Yana ciyar da hanyoyin sadarwa na tasoshin ruwa da kananan capillaries a cikin jiki da kare zuciya daga cututtuka, kamar gudan jini.

10- Yana kare jijiyoyin jini daga taurin jiki, domin yana rage yawan sinadarin cholesterol mai cutarwa a cikin jiki domin yana dauke da sinadarin fatty acid.

11-Yana kiyaye mutuncin tsoka da kuma taimakawa wajen sake gina ta, kasancewar shi ne babban bangaren gina jiki na kayan lambu.

12-Yana taimakawa wajen rage sha cholesterol a cikin tsarin narkewar abinci, kuma yana rage cholesterol mai cutarwa a cikin jini gaba daya, wanda ke kare zuciya, tasoshin jini da jijiyoyin jini daga cututtuka na yau da kullun kamar sclerosis da gudan jini, domin tahini yana dauke da sinadarai guda biyu na halitta, sesame da sesamelin.

Wasu batutuwa: 

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