Menene amfanin kitse ga jiki kuma menene muhimmancin cin shi?
Fat ba ya haifar da kiba
Menene amfanin kitse ga jiki kuma menene muhimmancin cin shi?
An raba su zuwa cikakken kitse da kitsen da ba a cika ba
An tabbatar da cewa cikkaken kitse ba ya da alaka da yawaitar cututtukan zuciya da jijiyoyin jini, kuma an tabbatar da cewa kitso (daga dabbobi kamar nama, kiwo, kwai da sauransu) na da amfani ga jiki.
Cin kitse ba ya haifar da tarin kitse, kamar yadda aka saba, amma cin kalori da yawa fiye da buqatar ku na yau da kullun shine ke haifar da tara mai.
Har ila yau, cin mai ya zama dole don shayar da bitamin masu narkewa, kamar bitamin A - D - E - K.. kuma rashin su yana haifar da matsalolin lafiya.
Tushen cikakken kitse:
Kiwo - cuku - jan nama (naman maraƙi da rago ..) - fata kaza (idan an tabbatar da cewa ba a yi masa allura da abubuwan hormonal ba) - kwai gwaiduwa - man kwakwa.
Muhimmancin kitsan kitse:
1-Cikin kitse yana motsa hanta don kawar da kitsen da ke cikinta wanda ke haifar da inganta aikin hanta.
2-Saturated fats yana karfafa garkuwar jiki, domin yana taimakawa fararen jini wajen saurin gano abubuwan da ke cutar da jiki daga kwayoyin cuta da kwayoyin cuta, wanda hakan kan kai ga saurin kawar da su.
3-Cikin kitse na taimakawa wajen kara samar da sinadarin hormone (testosterone) na namiji, kuma wannan sinadarin yana da fa'ida sosai wajen gyaran kyallen jiki da gina tsoka.
Tushen kitse marasa abinci:
Man kifi, goro, da duk mai na halitta.
Muhimmancin kitse marasa abinci:
1- Suna dauke da sinadarai masu muhimmanci na omega-3 wadanda jiki baya kerawa kuma suke bukata daga waje.
2- Yana taimakawa wajen rage yawan sinadarin LDL cholesterol a jiki.
3-Yana rage hawan jini da inganta aikin kwakwalwa
4- Yana haifar da karuwar hormones masu amfani wajen gina tsoka da kona kitse.
5- Yana Taimakawa Kare Kansa.
Wasu batutuwa: