Menene amfanin hibiscus ga zuciya?

Menene amfanin hibiscus ga zuciya?

Mai arziki a cikin antioxidants

Antioxidants sune kwayoyin da ke taimakawa wajen yaki da mahadi da ake kira free radicals, wanda ke haifar da lalacewar cell, da shayi na hibiscus. Mawadaci a cikin antioxidants masu ƙarfi, yana iya taimakawa hana lalacewa da cututtukan da ke haifar da haɓakar radicals kyauta.

Ɗaya daga cikin binciken ya tabbatar da cewa cirewar hibiscus Yana ƙara yawan adadin enzymes na antioxidant kuma yana rage cutarwa na free radicals har zuwa 92%, wanda ke taimakawa wajen kiyaye lafiyar zuciya, arteries, da jini.

 rage karfin jini

Daya daga cikin mafi yawan amfanin shayin hibiscus Sanannen abu ne cewa yana iya rage hawan jini, hawan jini na tsawon lokaci yana iya kara damuwa ga zuciya da raunana ta, don haka yana kara hadarin cututtukan zuciya.

Duk da haka, yawancin bincike sun gano cewa shayi na hibiscus Yana iya rage systolic da diastolic hawan jini, kamar yadda Dr. Mohamed Helmy, mai ba da shawara kan kiba da abinci mai gina jiki, ya bayyana cewa hibiscus. Yana daya daga cikin ganyayen da ke dauke da sinadarin potassium wadanda suke aiki da sinadarin sodium wajen daidaita ma'aunin gishiri da ruwan da ke cikin jini, kuma yana rage hadarin samun ruwa a cikin jiki, kasancewar yana kawar da ruwa, don haka yana taimakawa wajen rage yawan ruwa. matsa lamba, ba tare da la'akari da yadda ake shan shi ba, ko " tafasa ko sanyi ", a cikin duka biyun yana taimakawa Don rage matsa lamba, ba ta wata hanya ba.

Kamar yadda Helmy ya kara da cewa, hibiscus Yana da wadata a cikin mahadi na beta-cyanine waɗanda ke ba shi wannan launin ja mai duhu kuma yana da muhimmiyar rawa wajen rage hawan jini.

Amma yayin da abin sha na hibiscus na iya zama hanya mai aminci kuma ta dabi'a don taimakawa rage hawan jini, ba a ba da shawarar ga mutanen da ke shan hydrochlorothiazide, wani nau'in diuretic da ake amfani da su don magance hawan jini, saboda yana iya yin hulɗa tare da magunguna.

rage matakin cholesterol

Lokacin da adadin cholesterol mai cutarwa a cikin jini ya yi yawa, plaques masu kitse suna taruwa a bangon arteries na ciki, don haka suna rage sassaucin su kuma suna fuskantar tauri da toshewa, wanda hakan yana ƙara matsa lamba a cikin zuciya kuma yana tura ta don yin ƙarin ƙoƙari don bugun jini. jinin da ke dauke da iskar oxygen zuwa gabobin jiki, kuma idan jijiya na jijiyoyin jini ya kamu da sclerosis, wadatar jini yana rage tsokar zuciya, yana haifar da bugun zuciya.

Yana da alaƙa da hibiscus Hakanan yana rage matakin cholesterol mai cutarwa a cikin jini, har ma yana ba da gudummawa wajen haɓaka matakin cholesterol mai kyau.

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