Menene amfanin almonds wajen haɓaka kyawun fata?

Menene amfanin almonds wajen haɓaka kyawun fata?

Almonds suna da fa'idodi masu yawa na kwaskwarima, saboda cinye su yau da kullun yana taimakawa rage girman layukan, wrinkles, da launi da jinkirta bayyanar su. Wani sabon bincike da aka gudanar ya tabbatar da hakan da ya yi nazarin fa’idar almonds wajen inganta kuruciyar fata da kuma kiyaye shi har tsawon lokaci mai tsawo.

Bayyanar layukan da ake yi a fata abu ne da ba makawa kuma na halitta ne da wasu ke yarda da shi cikin sauki, yayin da wasu kan yi kokarin boyewa da jinkirta ta ta hanyar amfani da dabaru daban-daban a wasu lokuta wadanda ke taimakawa wajen jinkirta bayyanar da tsufa ta hanyar kai -massage fuska, wanda ke motsa magudanar ruwa da kuma kula da laushi da kuzarin fata ta hanyar ƙarfafa tsarin farfadowa. Maganin shafawa kuma yana taimakawa wajen jinkirta bayyanar da alamun tsufa, kuma takamaiman nau'ikan abinci na taimakawa haɓaka samar da collagen, musamman waɗanda ke da wadataccen sinadarin omega-3, bitamin C, da antioxidants kamar kifi, kayan lambu, da 'ya'yan itace.

A cikin wannan mahallin, wani sabon bincike da aka yi a Amurka ya nuna cewa cin almonds guda 3 a kullum wata hanya ce ta dabi'a ta hana wrinkles saboda yawan sinadarin bitamin E, wanda ke ba da kariya ga kwayoyin fata daga tsufa da wuri kuma yana aiki sosai don ciyar da su. Wannan binciken na asibiti, wanda ya ɗauki makonni 24, ya nuna cewa matan da suka ci daidai da adadin kuzari 400 daga almonds kullum (kimanin 3 handfuls) sun lura da raguwa mai yawa a cikin layi, wrinkles, da pigmentation.

An buga wannan binciken da aka ambata a cikin mujallar kimiyya mai alaƙa da Jarida ta MDPI na Swiss. Ya yi bayani ne kan illar shan almond a kan tsufa, kuma ya zo ne don tabbatar da wani bincike da jami’ar California ta Amurka ta gudanar a baya, wanda ya yi nazari na tsawon shekaru biyu a kan ci gaban wrinkles a cikin mata 56 da ke tsakanin shekaru 47 zuwa 84.

Sakamakonsa ya sami raguwar matsakaicin zurfin wrinkles da kusan kashi 16 cikin 24 a tsakanin waɗanda ke cinye almonds kullum tsawon makonni 20, kuma an yi rikodin raguwar tsananin launi da kashi XNUMX cikin ɗari ko a matsayin abun ciye-ciye don cin gajiyar abubuwan gina jiki da tasirin tsufa.

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