Menene amfanin lemun tsami idan an sanya shi a dakin ku?

Amfanin sinadirai na lemun tsami ba a boye ga kowa ba, amma abin da ba mu sani ba shi ne kasancewarsa yana da sifofi masu ban sha'awa na warkewa da kuma fa'ida, sanya lemun tsami guda biyu a cikin dakin ku, ku ajiye shi kusa da gadonku.

Kashe dakin daga kwayoyin cuta

 Kamshin lemun tsami na dauke da sinadarin kashe kwayoyin cuta, don haka sanya shi a dakinka zai sa ka yi barci sosai idan kana fama da cunkoson hanci.

na halitta maganin shafawa

 Ƙanshin lemun tsami na halitta yana taimakawa wajen kawar da alamun damuwa, yana taimaka maka barci mai kyau

Huta

 Sanya yankakken lemun tsami kusa da gado yana taimakawa jiki wajen shakatawa, wanda ke da tasiri mai tasiri ga masu fama da rashin barci kuma yana taimaka musu barci mafi kyau.

rage karfin jini

 Yankan lemun tsami suna taimakawa rage matakan hawan jini a zahiri

Haɓaka hormone farin ciki

 Lemun tsami yanka yana haɓaka matakan serotonin ko hormone na farin ciki a cikin jiki, wanda ke sa ku tashi daga barci a saman aiki da kuzari.

Dakin freshing

Har ila yau, kamshin lemun tsami yana kiyaye iska a cikin gida, yana tabbatar da yanayin lafiya yayin barci

Mai hana ƙudaje da sauran kwari waɗanda zasu dame ku yayin barci 

Wasu batutuwa: 

Koyi game da amfanin ganye iri ashirin

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