Menene amfanin irin avocado?

Menene amfanin irin avocado?

1-Masu wadatar sinadarin ‘Antioxidants’, Potassium, Folic acid, kuma wadannan sinadarai suna da karfin kawar da cutar cholesterol a jiki, da kariya daga cututtukan zuciya, da bugun jini.

2-Yana magance kumburin hanji da kuma taimakawa wajen kawar da alamominsa.
3- Taimakawa wajen matsalar rashin narkewar abinci; Kamar maƙarƙashiya da gudawa.
4- Rage alamomin da ke tattare da gyambon ciki saboda samuwar sinadaran kashe kwayoyin cuta.
5-Yana taimakawa wajen kamuwa da cutar daji, domin yana dauke da sinadarin ‘Antioxidants’ wadanda ke hana samuwar ‘yan radiyo masu haifar da ciwon daji, mafi muhimmanci daga cikin wadannan mahadi sune Vitamin E, xanthine, da monounsaturated fatty acids.
6-Yana karfafa garkuwar jiki da kariya daga mura da mura.
7- Yana yaki da alamun tsufa, yana rage duhu da kuraje, da sake gina collagen a cikin fata.
8-Kayyade yawan sukari a cikin jini, domin suna dauke da kaso mai yawa na carbohydrates da yawan fiber, wanda ke sarrafa yawan sukarin jini.
9-Yana dauke da kitse guda daya wadanda suke da muhimmanci ga lafiya, wanda yayi kama da kitsen da ake samu a cikin man zaitun, kuma yana dauke da sinadarai masu suna (beta-sitosterol) wadanda ke taimakawa wajen rage yawan cholesterol mai cutarwa a jiki.
10- Yana kawar da ciwon gabobi da kumburin rheumatoid.
11-Yana baiwa fata laushi da danshi domin yana dauke da sinadarai da bitamin da ma'adanai irin su potassium, wanda ke da matukar muhimmanci ga lafiyar gashi.

Yadda ake cin avocado

Cin 'ya'yan avocado danye yana da wahala saboda kaurinsu, don haka dole ne a shirya su da kyau kafin a ci abinci, ta hanyar busar da 'ya'yan avocado da farko a cikin tanda ta hanyar sanya su cikin zafin jiki na 'yan sa'o'i, sannan a yanke su a sanya su a ciki. blender ko injin sarrafa abinci ya zama foda, kuma ana iya sanya wannan foda a cikin ruwan 'ya'yan itace, shayi, ko biredi, amma yana da kyau a lura cewa cinye shi ta wannan hanyar yana iya rage fa'idar da ake samu daga antioxidants da ke cikin 'ya'yan avocado, saboda. bushewar su na iya rage abubuwan da ke cikin waɗannan antioxidants.

Menene ban mamaki amfanin ganyen ayaba?