Menene amfanin man zaitun

1-Yana kwantar da alamomin Ulcer da Gari

2- Yana kariya daga cututtukan zuciya domin yana dauke da lafiyayyen cholesterol

3- Yana inganta ayyukan fahimi da ke raguwa da shekaru

4-Yana rage yiwuwar samuwar duwatsu

5- Yana daidaita ma'aunin kitse a jiki

6-Yana saukaka numfashi da kuma rage shaka yayin barci

7-Kowace cokali na man zaitun (13.5g) yana dauke da adadin kuzari 119, fats 13.5 da kitse 1.86.