Sabbin bayanai game da alakar inabi da lafiyar ido

Sabbin bayanai game da alakar inabi da lafiyar ido

Daidaitaccen abinci yana da mahimmanci don asarar nauyi, amma wasu abinci na iya taimakawa wasu sassan jikin mutum su kasance cikin mafi kyawun su na tsawon lokaci.

A cewar sabon bincike, cin 'ya'yan inabi a kowace rana zai iya taimakawa idanu su kasance da lafiya kamar yadda ya kamata, a cewar abin da jaridar Birtaniya "The Mirror" ta buga, ta buga mujallar "Food & Function".

Kofi da rabi

Sakamakon sabon binciken ya nuna cewa tsofaffin da suka ci kofi daya da rabi na inabi a kullum, ko kuma giram 46 na garin inabi, a tsawon watanni hudu a zahiri sun sami ci gaba a lafiyar ido.

Binciken wanda shi ne irinsa na farko, ya yi nazari ne kan illar da shan innabi ke da shi wajen tarukan macular pigment, wadanda sinadaran da ake samu a cikin 'ya'yan itatuwa da kayan marmari, wadanda suka shahara wajen amfani da hangen nesa.

"Mai ban sha'awa sosai"

"Binciken shi ne na farko da ya nuna cewa shan inabi yana da amfani ga lafiyar ido a cikin mutane, wanda ke da matukar farin ciki, musamman ma shekaru," in ji Dr. Jong-Eun Kim, jagoran binciken. "'Ya'yan inabi 'ya'yan itace ne masu samuwa kuma bincike ya nuna cewa suna iya samun tasiri mai amfani a cikin adadin da bai wuce kofuna ɗaya da rabi a kowace rana ba."

mahadi masu cutarwa

Cututtukan idanu da matsalolin hangen nesa sun fi yawa a cikin manya, kuma a cewar masu bincike, daya daga cikin manyan abubuwan da ke haifar da wadannan cututtuka sune mahadi masu cutarwa da ake kira AGEs waɗanda zasu iya tasowa lokacin da furotin ko mai ya haɗu da sukari a cikin jini. Wadannan mahadi suna ba da gudummawa ga cututtuka ta hanyar lalata sassan jijiyoyi na retina, wanda hakan ke lalata aikin salula.

Antioxidants

Abincin antioxidants na abinci zai iya hana samuwar AGEs, wanda zai iya amfana da retina ta hanyar nuna ci gaba a cikin macular pigment optical density (MPOD), muhimmin ma'auni na lafiyar gani. Inabi, da kuma kasancewa tushen tushen bitamin C, suna cike da antioxidants da aka sani da mahadi na phenolic, wanda zai iya hana jiki daga samar da AGEs masu cutarwa.

Fa'idodi da yawa

Masu binciken sun gudanar da wani binciken dan Adam bazuwar a kan mahalarta 34, wasu daga cikinsu sun ci kofi daya da rabi na inabi a kullum tsawon makonni 16, wasu kuma an ba su wuribo. Wadanda suka cinye inabi sun nuna karuwa mai yawa a cikin MPOD, da kuma ingantaccen ƙarfin antioxidant na plasma da jimlar phenolic abun ciki.

Hasashen horoscope na Maguy Farah na shekarar 2023