Yayin da yanayin zafi ke tashi, ku san fa'idar yin iyo

1-Yana karfafa tsokar jiki gaba daya da tsokar ciki da hannaye da kafafuwa

2-Yana rage kamuwa da ciwon zuciya

3-Yana sake haifar da lalacewar kwakwalwa

4- Yana kara kuzari da kara kuzari

5- Yana hana damuwa da hawan jini

6-Yana taimakawa wajen karfafa huhu

7- Yana kiyaye matakin glucose a cikin jini, domin yana rage yawan kamuwa da ciwon suga

8-Yana taimakawa wajen qarfafa qashin qashi

9-Yana taimakawa wajen kara sassauci da karfin jiki

10- Yana taimakawa wajen kona calories 500 a kowace awa

11- Yana rage bugun jini da bugun zuciya da kashi 50%.

12-Yana rage matsi akan gabobi don haka yana da amfani ga guringuntsi

Wasu batutuwa: 

Abubuwan girke-girke na halitta don cire tasirin ƙonewa akan fata

http://عشرة عادات خاطئة تؤدي إلى تساقط الشعر ابتعدي عنها