A sihiri sakamako na turmeric shayi a rasa nauyi

A sihiri sakamako na turmeric shayi a rasa nauyi

Bisa ga abin da New Delhi TV "NDTV" ta buga, kiyaye abinci mai kyau, wanda ke tafasa don cin abinci mai kyau a lokacin da ya dace da kuma adadin da ya dace, tare da shan wani abin sha mai kyau na detox, zai iya taimakawa wajen rasa nauyi. Yawancin masana kiwon lafiya sun ba da shawarar haɗa abubuwan sha a cikin abincinmu don saurin rage nauyi. Amma ainihin tambayar ita ce wane irin shayin detox ya kamata a sha kuma wanda ya kamata a guje wa. Duk abubuwan sha da shayi na detox suna da fa'idodin su, amma abin da mutane da yawa ke nema shine abin sha wanda ke taimakawa sauƙaƙe zubar da ƙarin fam.

Akwai ainihin girke-girke na kayan sha na detox da aka yi amfani da kayan yaji, ganye, 'ya'yan itatuwa da kayan marmari, waɗanda zasu iya taimakawa tare da asarar nauyi. Topping list shine turmeric da black barkono shayi.

Amfanin shayin Turmeric

• Turmeric yana cike da abubuwa masu ba da lafiya da yawa waɗanda suka haɗa da omega-3 fatty acids, protein, fiber da ƙari waɗanda ke taimakawa narkewa da haɓaka metabolism.

• Turmeric kuma an ɗora shi da anti-mai kumburi, antioxidant, analgesic, antimicrobial da thermogenic Properties wanda ke fitar da gubobi, don haka inganta asarar nauyi.
• Bakar barkono na dauke da piperine, wani sinadari da ke kara habaka narkewar abinci da aiki na rayuwa, don haka rage tarin kitse a jiki.
• Bakar barkono kuma yana taimakawa wajen shayar da sinadarai masu gina jiki a jiki, wanda ke kara lafiya gaba daya.
Yadda ake yin turmeric da black barkono shayi

Idan aka yi la'akari da fa'idodin da yawa na shayi na turmeric da barkono baƙi, masana suna ba da zaɓin shayi na ganye waɗanda ke taimakawa wajen zubar da ƙarin fam, baya ga ƙarfafa tsarin rigakafi. shayin Turmeric da black barkono yana da sauki a hada kuma ana iya sha da sassafe kamar haka.
• Tafasa kofin ruwa a cikin kasko.
• Idan ruwan ya tafaso sai a zuba barkonon tsohuwa cokali daya da garin kurwar cokali daya.
• An kashe harshen wuta tare da rufe murfin tukunyar.
• Bar abin sha ya yi tsayi na tsawon mintuna uku zuwa hudu.
• Bayan tace ana iya zuba zuma kadan.