Nootropics kuma an nuna su nuna antioxidant, anti-mai kumburi da daidaita kaddarorin, waxanda suke da neuroprotective a cikin ainihin. Sauran ayyukan neuronal suna taimakawa wajen kare kwakwalwa daga gubobi, inganta ayyukan zartarwa kamar sassaucin fahimta, haɓaka ƙwaƙwalwar ajiya, da haɓaka neuroplasticity, duk waɗannan suna ba da gudummawa ga tsawon rayuwar kwakwalwa tare da kyakkyawan aiki da lafiya.

Wasu nootropics kuma suna haɓaka juriya ga damuwa da daidaita yanayi, suna ba da sanarwar nutsuwa da nutsuwa. Gabaɗaya, high quality nootropics taimaka kiyaye hankali a cikin mai kyau siffar.

Nootropic iri

Jerin tsire-tsire, fungi, da ganye waɗanda ake amfani da su azaman tushen asalin nootropics sun haɗa da ashwagandha, ginkgo biloba, mane zaki, Panax ginseng, canna (Scletium tortusum) da Rhodiola rosea.

Akwai kuma phytonutrients, wanda kuma aka sani da phytochemicals, wadanda su ne mahadi na halitta da ake samu a cikin tsire-tsire masu amfani ga lafiyar ɗan adam. Yawancin phytochemicals sun ƙunshi kaddarorin antioxidant na ciki kuma da yawa daga cikinsu kuma suna haɓaka wasu fannonin kiwon lafiya, kamar juriya na rigakafi, ma'aunin hormone, da kuma yadda kwakwalwa ke aiki.

Alal misali, L-theanine, phytochemical da aka samu a cikin koren shayi, wani nootropic ne kuma yana taimakawa wajen inganta yanayi godiya ga ikonsa na haifar da annashuwa da hankali. Resveratrol hadaddun antioxidant, polyphenol tare da kaddarorin anti-mai kumburi, ana iya samun su daga abinci iri-iri kamar inabi, berries, cranberries, gyada, pistachios har ma da cakulan kuma yana haɓaka kwararar jini a cikin kwakwalwa da aiwatar da ayyukan fahimi.

Tabbas, mutane da yawa suna amfani da maganin kafeyin azaman abin ƙarfafawa ko ta hanyar cin cakulan ko shan shayi ko kofi, kuma an san shi don inganta aikin tunani (watau mayar da hankali, hankali, ƙwarewar aikin gudanarwa, da sauransu).

A cikin wannan mahallin, masanin abinci mai gina jiki Farfesa Ashley Jordan Ferreira ya yi gargadi game da shan "caffeine na roba", yana ba da shawarar yin hankali don cin maganin kafeyin da aka samu daga tsire-tsire, kamar dukan 'ya'yan itacen kofi, koren kofi da shayi.

Amfanin Nootropic ga lafiyar kwakwalwa

Da yake ambaton fa'idodin lafiyar kwakwalwa na nootropics, Farfesa Ferreira ya ce, “Don ayyuka da yawa da ji da ke da mahimmanci ga rayuwa, sassaucin fahimta yana cikin ainihin sa. Wannan ya haɗa da abubuwa kamar tausayawa, muhawara, sarrafa motsa jiki, ƙa'idar damuwa, canza alƙawura, tsara dabaru, rubuce-rubucen ƙirƙira, warware matsala, da ayyuka da yawa.

Karanta littafi kawai da fahimtar abin da ake karantawa a lokaci guda yana buƙatar hankali don cin gajiyar tsarin ƙwarewar sassaucin fahimta.

Daga cikin dukkan wuraren neurocognitive da aka gwada a cikin 2014 Shaida-Bassed Complementary and Complementary Medicine Clinical Trial, ana iya cewa nootropic kamar Kanna don inganta sassaucin fahimta, gami da wani yanki na ƙwarewar aikin gudanarwa.

Hakazalika, ginseng na iya taimakawa wajen daidaita yanayin yanayi kuma yana aiki sosai ba tare da gajiya ba, musamman ma lokacin kammala ayyukan tunani, saboda yana aiki a matsayin wani abu mai kariya na halitta, wanda ke nufin cewa yana nuna ikon haɓaka ƙarfin aiki na tunani da aikin jiki kamar yadda ba tare da ƙara yawan iskar oxygen ba. .

Nootropics suna lafiya

A cewar Dokta William Cole, ƙwararren likita mai aiki, yawancin nootropics ana ɗaukar su lafiya, muddin ana zabar abubuwan da ake amfani da su na nootropic daga samfurori masu daraja da samfurori masu inganci.

Ya lura cewa an yi amfani da sinadaran nootropic shekaru da yawa, kuma wasu ma an yi amfani da su na dubban shekaru, kuma an gwada su a asibiti. Amma Cole ya kara da cewa, "Shawarata ita ce ku fara sannu a hankali ku saurari jiki kuma ku daidaita daidai, ku gaya wa likitan ku game da duk wani kari da kuke sha."

Ya kara da cewa kowane mutum na musamman ne, kuma wasu mutane na iya zama masu hankali (ko amsa) ga nau'ikan nau'ikan nootropic daban-daban. Kamar yadda yake tare da kowane canji a cikin abinci ko salon rayuwa, duba tare da likitan ku kafin fara duk wani ƙarin abinci mai gina jiki ko ƙara kowane nau'in nootropic na yau da kullun a cikin tsarin lafiyar ku.

Masana sun jaddada bukatar ganin likita idan mutum yana shan magunguna ko yana fama da rashin lafiya, kuma ba shakka idan mace tana da ciki ko kuma tana shayarwa.